Healthy Food · Healthy Kid Help · healthy treats · Kid Friendly

3 Ingredients–Pumpkin Chocolate Chip Cookies– Low Fat & a Healthier Version of a Cookie

Food Friday Pumpkin Chocolate Chip Cookies Only 3 Ingredients Low Fat & a Healthier Version of a Cookie I love the fall time. ¬†One reason I love it is because it is time for pumpkin flavored food ūüôā YUM! I felt this was an appropriate recipe to share with Halloween only a couple days away!… Continue reading 3 Ingredients–Pumpkin Chocolate Chip Cookies– Low Fat & a Healthier Version of a Cookie

exercise · family meals · Family time · Health & Fitness Info · Healthy Kid Help · healthy treats · Uncategorized

Healthy Mom = Healthy Family                                       5 ways to be a Healthy Example to our Kids           

I’m sure you’ve heard the saying “when mom’s not happy nobody is”? Typically, the mom is the one to cook meals for the family and if you are a stay at home mom, you help your kids with what activities they do and snacks they eat during the day. With that said, we as mothers, have… Continue reading Healthy Mom = Healthy Family ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† 5 ways to be a Healthy Example to our Kids ¬† ¬† ¬† ¬† ¬†¬†

easy prep · Family time · fruit · gluten free · Health & Fitness Info · Healthy Food · Healthy Kid Help · healthy treats · healthy yummy food · kid approved · Kid Friendly · Low Fat · Sauces and Dips · Sides · slow Cooker · Uncategorized

Slow Cooker Homemade Applesauce 

Food Friday Doesn’t fall time scream apples?? ūüćŹūüćé I love apples!! Apples cider, applesauce, apple crisp, caramel apples, apple pie?? What am I missing?? My kids LOVE applesauce!! And with apples all over the place here in Utah I had to make some homemade! If you haven’t learned this about me already, I love my… Continue reading Slow Cooker Homemade Applesauce¬†

Active young kids · Busy kids · Fitness · Health & Fitness Info · Healthy Kid Help

20 ways to BURN ENERGY in ACTIVE YOUNG KIDS

As a Mom with 2 really busy active¬†boys, I am always looking for ideas to keep my boys busy. ¬†Have you had those days where you feel like you are just trapped in the house, kids are getting bored, maybe getting restless and whiny? I sure have. ¬†Those are the days I sure like to… Continue reading 20 ways to BURN ENERGY in ACTIVE YOUNG KIDS

Healthy Food · Healthy Kid Help · healthy treats · popcycles · yogurt

Healthy– One Ingredient Pop Cycle– Kids Love

School is out and swim season is here!!¬†¬†It has¬†been¬†hot¬†here in Utah¬†which means we¬†are eating POP CYCLES!! We go through a ton of pop cycles in the summer time. ¬†We love otter pops. ¬†I found a 100% juice otter pop that my family raved over this summer. ¬†That has turned into our favorite store bought pop… Continue reading Healthy– One Ingredient Pop Cycle– Kids Love

Active young kids · Busy kids · family meals · Healthy Kid Help · Kid Friendly

Kids in the Kitchen– Tips on How to let Kids help you in the Kitchen

Kids in the Kitchen Tips on How to let Kids help you in the Kitchen Children love being in the kitchen. ¬†As soon as my 3 year old hears me pulling out a pot he runs in to see what I am going to cook. ¬†He pulls a chair over from our table up to… Continue reading Kids in the Kitchen– Tips on How to let Kids help you in the Kitchen

Breakfast · Healthy Food · Healthy Kid Help · healthy treats · high protein · Kid Friendly · Low Fat · post workout · quick meals · skinny meals · smoothie · yogurt

Super Fruit Smoothie

Are you a smoothie lover like me? ¬†I love smoothies. ¬†I like to blend up a yummy smoothie for breakfast or when it’s meal time and nothing really sounds like it would hit the spot, I make a smoothie. ¬†You can pack so many nutritious foods into one yummy blended drink. ¬†Cheers to that. ¬†Give… Continue reading Super Fruit Smoothie