As a Mom with 2 really busy active boys, I am always looking for ideas to keep my boys busy. Have you had those days where you feel like you are just trapped in the house, kids are getting bored, maybe getting restless and whiny? I sure have. Those are the days I sure like to… Continue reading 20 ways to BURN ENERGY in ACTIVE YOUNG KIDS
School is out and swim season is here!! It has been hot here in Utah which means we are eating POP CYCLES!! We go through a ton of pop cycles in the summer time. We love otter pops. I found a 100% juice otter pop that my family raved over this summer. That has turned into our favorite store bought pop… Continue reading Healthy– One Ingredient Pop Cycle– Kids Love
Kids in the Kitchen Tips on How to let Kids help you in the Kitchen Children love being in the kitchen. As soon as my 3 year old hears me pulling out a pot he runs in to see what I am going to cook. He pulls a chair over from our table up to… Continue reading Kids in the Kitchen– Tips on How to let Kids help you in the Kitchen
Are you a smoothie lover like me? I love smoothies. I like to blend up a yummy smoothie for breakfast or when it’s meal time and nothing really sounds like it would hit the spot, I make a smoothie. You can pack so many nutritious foods into one yummy blended drink. Cheers to that. Give… Continue reading Super Fruit Smoothie
I love smoothies. I think smoothies can be a perfect snack or even a meal. You can add so many nutrient dense foods into one smooth delicious drink. I like to add milled flax seed and chia seeds into my smoothies to add healthy omegas our bodies need. When I make a smoothie, usually for breakfast,… Continue reading Green Smoothie– High Protein & Energy Boosting
I am a smoothie lover. I love to pack a ton of good foods into a yummy smooth drink. My 3 year old loves to drink them too. He doesn’t care what color it is. If I hand him a green smoothie from spinach he will drink it (I will share my green smoothie in… Continue reading Delicious HIGH PROTEIN Strawberry Banana Smoothie with Flax seed & Oats
Soup? I know it is not fall quite yet, but this is one of my go- to meals. With temperatures started to cool down this is a great healthy meal option. Not to mention this recipe could feed a crowd and everyone would have a happy tummy. This Hearty Taco Soup with Turkey is packed… Continue reading High Protein and Fiber– Hearty Taco Soup with Turkey
Power Banana Blueberry Muffins Made with Greek Yogurt & Oats For breakfast this morning I wanted to make some muffins. I had some fresh blueberries in my fridge that I needed to use. So I decided to make these Power Banana Blueberries muffins. My boys, (ages 1 and 3) love muffins. So I thought this… Continue reading Power Banana Blueberry Muffins- Made with Greek Yogurt & Oats
Fruit and Veggie Finger Foods for Toddlers Like Most Moms, I try to do what’s best for my kids, especially when it comes to their diets. Next month my boys will be 3 years old and 1 year old. They are both pretty good eaters, even when it comes to eating healthy food options. When… Continue reading Fruit and Veggie Finger Foods for Toddlers
Along with sharing postings on health/ Fitness Information and workouts. I wanted to share yummy healthy options for meals. This Spinach Hummus Turkey Wrap is a great healthy option. It is a high protein, high fiber (which will fill you up with eating less) and under 500 calories. You are eating something from every food… Continue reading Spinach Hummus Turkey Wrap– Under 500 Calories
Be a Fit Mommy 