Uncategorized · Workouts

Beginner Full Body HIIT Workout

Happy New Year!! I still can’t believe that 2018 has already started!! We are already half way through January!! Time does not slow down!! Did you make some goals for the new year?? Are one of those goals to be a healthier you??       I have an awesome Fitness calendar to help track your fitness. … Continue reading Beginner Full Body HIIT Workout

Uncategorized · Workouts

Fit Mommy Barre Workout

Have you ever tried a barre class?  These are the BEST moves to to get those inner thighs, outer thighs, hamstrings,  and deep in that booty.  This is a perfect workout to tone those thighs and tighten and lift that booty.  This Fit Mommy Barre Workout is an awesome workout to really works those tricky… Continue reading Fit Mommy Barre Workout

Uncategorized · Workouts

Bodyweight Cardio Workout– HIIT Workout

Finally!! Another intense HIIT cardio workout!! I know this has been quite the request so I am happy to say it is here!! This is a 24 minute pretty intense workout! If your goal is to lose some weight and tone up, this is what you should be doing for a workout! If you are… Continue reading Bodyweight Cardio Workout– HIIT Workout

Uncategorized · Workouts

Get Sexy Shoulders, Hips and Thighs with this Awesome Combo Move!!

Hey guys! Another Wonderful Workout Wednesday is here!! I love sharing new workouts with you guys and I love hearing your feedback and comments!! Keep it on coming!! You are awesome!! Also, if you keep waiting for a certain type of workout or a workout for a certain area feel free to let me know!!… Continue reading Get Sexy Shoulders, Hips and Thighs with this Awesome Combo Move!!

challenge · Uncategorized

FREE 4 Week Summer Bod Challenge

It is that time of year!! I LOVE SUMMER!!! I love swim suit season and shorts and tank tops!! This is also a time of year people are wanted a quick easy guide to get their bodies more “summer ready”.  I created this awesome 4 Week Challenge just for you guys and best of all… Continue reading FREE 4 Week Summer Bod Challenge

Uncategorized · Workouts

Glute Lift Workout with a Resistance Band

If you have been following the Fit Mommy workouts then you already know one of my favorite pieces of “cheap” equipment is a resistance loop band.  AND If you know me at all you know I love working the lower body, especially the glutes.  So this workout is a combo of some of my favorite… Continue reading Glute Lift Workout with a Resistance Band

Uncategorized · Workouts

Low Impact Lower Body Workout

Let’s talk knees.  More than 1/3 of Americans are affected with knee pain (osteopathic.org).  Are you one that your knees can give you a hard time and hurt when you workout?  Do you need a workout that works the thighs and  tush WITHOUT hurting your knees?? Then this workout is for you!  This Low Impact… Continue reading Low Impact Lower Body Workout

Health & Fitness Info · Uncategorized · Workouts

Feel Good Stretching — FREE 4 Week Summer Bod Challenge Inside

Do you have a sore back or neck or a stressed and over worked body?? Do you need to relax after a stressful day from kids or work?? Are your muscles sore from starting the 4 Week Summer Bod Challenge??  Then this Feel Good Stretching Video is for you! You must stop and take 10… Continue reading Feel Good Stretching — FREE 4 Week Summer Bod Challenge Inside