Healthy Food · Healthy Kid Help · Uncategorized

Easy Peanut Butter Breakfast Bites–  Only 4 Ingredients 

What if I told you that if you spent about 5 minutes in the kitchen then you would have breakfast and snacks all week long that your whole family will LOVE!! Would you spend the 5 minutes?? Well I am telling you just that and these Easy Peanut Butter Bites are it!  So worth spending… Continue reading Easy Peanut Butter Breakfast Bites–  Only 4 Ingredients 

Healthy Food · Healthy Kid Help · healthy treats · popcycles · yogurt

Healthy– One Ingredient Pop Cycle– Kids Love

School is out and swim season is here!!  It has been hot here in Utah which means we are eating POP CYCLES!! We go through a ton of pop cycles in the summer time.  We love otter pops.  I found a 100% juice otter pop that my family raved over this summer.  That has turned into our favorite store bought pop… Continue reading Healthy– One Ingredient Pop Cycle– Kids Love

Breakfast · easy prep · eggs · family meals · gluten free · Healthy Food · healthy yummy food · high protein · post workout · Vegetables

Egg Muffins– Veggie Packed & High Protein

Egg Muffins Veggie Packed & High Protein I am doing a 6 week of healthy habit program with my husband, one if my (5) brothers and his fiancé. (This challenge/program will be up soon for you to participate in for free of course) I was looking for a high protein breakfast while packed with veggies. … Continue reading Egg Muffins– Veggie Packed & High Protein

Breakfast · Healthy Food · healthy Food TIps · healthy treats · smoothie

Cold Buster Smoothie

It is that time of year again and I am not talking about the Holidays, unfortunately.  I am talking about cold and flu season.  This time of year can be really hard, especially with little kids.  You Moms can probably relate to this.  When I have sick kids and it is cold and snowy outside… Continue reading Cold Buster Smoothie

Breakfast · Healthy Food · Low Fat

Reduced Fat Ham & Cheese Muffins

Are you a ham and cheese lover?  Then these muffins are for you.  I found these in a recipe book I have had for while now and they quickly became a family favorite.  Not only are they easy to put together, they taste fantastic.  After I make a batch of these yummy muffins I store… Continue reading Reduced Fat Ham & Cheese Muffins

Breakfast · Healthy Food · Healthy Kid Help · high fiber · high protein · smoothie

Green Smoothie– High Protein & Energy Boosting

I love smoothies.  I think smoothies can be a perfect snack or even a meal.  You can add so many nutrient dense foods into one smooth delicious drink.  I like to add milled flax seed and chia seeds into my smoothies to add healthy omegas our bodies need.  When I make a smoothie, usually for breakfast,… Continue reading Green Smoothie– High Protein & Energy Boosting