The new year is right around the corner! 🟢In less than 37 days it will be 2020 🟢 Jump start 2020 with a 30 Day fitness challenge! 🥳💪🏼 Starts January 1st! Don’t miss this Black Friday deal and join the challenge for only $20! Sign up today by messaging Amanda. What is this 30 day challenge? 〰️This is… Continue reading Get Fit with Amanda– 30 Day Fitness Challenge
Do you have a sore back or neck or a stressed and over worked body?? Do you need to relax after a stressful day from kids or work?? Are your muscles sore from starting the 4 Week Summer Bod Challenge?? Then this Feel Good Stretching Video is for you! You must stop and take 10… Continue reading Feel Good Stretching — FREE 4 Week Summer Bod Challenge Inside
Early to bed , early to rise 🌅, makes a man healthy, wealthy and wise (in a children’s song and Benjamin Franklin is quoted to have said this wise saying). If I get a good sleep and I wake up early, (I like 6ish) I feel like I can accomplish a lot in that 1-2… Continue reading Catch Those Zzzz’s 😴
To be “healthy” doesn’t just mean to be in shape or fit and always eating healthy foods. Of course that is a good chunk of being healthy, but I want to talk about being healthy mentally. Currently, I am a Stay-at-home-mom of 3 kids ages 5, 3 and 10 months old. I love my kids SO… Continue reading What does it mean to be “Healthy”
It is impossible to stay committed, motivated and determined to anything unless you know your “WHY”. Your “WHY” is your REAL DRIVING REASON that you want to change, get healthy, lose weight, eat better, get in shape or whatever it is that you truly want to do and accomplish. Your “WHY”is your core driver and… Continue reading What is Your “WHY”– The Key to Your Success
We all know drinking water is important. We know we need it to stay hydrated and healthy. But why can it be so hard to drink enough of it?? And how much are we really suppose to be drinking??? The USDA recommends adult women need at least 2.7 liters of water each day. Women need… Continue reading You put WHAT in your water? 💦
First off I want to share a little about myself… I often get asked how I got into this health and fitness world. It started in high school with my nutrition teacher. Her passion for health and nutrition had THE biggest impact on me and quickly became my passion as well. As a 16 year… Continue reading Big Things Happening Here with Fit Mommy– Come Check it Out
I am not a fan of the phrase “I am on a diet”. A diet is temporary. Temporary weight loss and temporary healthy food habits means temporarily reaching your goals. Here’s why: What happens if the diet is too hard? Or When you cave and eat something you weren’t suppose to? It probably is an easy time… Continue reading How to become the “Fit Healthy Happy You” **FREE Printable Inside
Why exercise? Exercise and being active is loved and enjoyed by many people, but there are some who may not enjoy it as much. I hope this list will ENCOURAGE those that are already exercising and help those that are not to find at least one reason to start moving ;). I have a lot… Continue reading 50 Reasons to Exercise
Whenever I go to the gym, I notice half the time women who are walking out after finishing a work out class BEFORE the cool down song starts. I’m sure there is good reason for them leaving early since they probably need to get going with the rest of their day. However, if you are… Continue reading Should I be Stretching Before and After My Work Out?
Be a Fit Mommy 