Health & Fitness Info · Uncategorized · Workouts

Feel Good Stretching — FREE 4 Week Summer Bod Challenge Inside

Do you have a sore back or neck or a stressed and over worked body?? Do you need to relax after a stressful day from kids or work?? Are your muscles sore from starting the 4 Week Summer Bod Challenge??  Then this Feel Good Stretching Video is for you! You must stop and take 10… Continue reading Feel Good Stretching — FREE 4 Week Summer Bod Challenge Inside

Health & Fitness Info · Uncategorized

What does it mean to be “Healthy”

To be “healthy” doesn’t just mean to be in shape or fit and always eating healthy foods. Of course that is a good chunk of  being healthy, but I want to talk about being healthy mentally. Currently, I am a Stay-at-home-mom of 3 kids ages 5, 3 and 10 months old. I love my kids SO… Continue reading What does it mean to be “Healthy”

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What is Your “WHY”– The Key to Your Success 

It is impossible to stay committed, motivated and determined to anything unless you know your “WHY”.  Your “WHY” is your REAL DRIVING REASON that you want to change, get healthy, lose weight, eat better, get in shape or whatever it is that you truly want to do and accomplish.  Your “WHY”is your core driver and… Continue reading What is Your “WHY”– The Key to Your Success 

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You put WHAT in your water? 💦

We all know drinking water is important. We know we need it to stay hydrated and healthy.  But why can it be so hard to drink enough of it?? And how much are we really suppose to be drinking??? The USDA recommends adult women need at least 2.7 liters of water each day. Women need… Continue reading You put WHAT in your water? 💦

Health & Fitness Info · Uncategorized

Big Things Happening Here with Fit Mommy– Come Check it Out

First off I want to share a little about myself… I often get asked how I got into this health and fitness world. It started in high school with my nutrition teacher. Her passion for health and nutrition had THE  biggest impact on me and quickly became my passion as well. As a 16 year… Continue reading Big Things Happening Here with Fit Mommy– Come Check it Out

Health & Fitness Info · Uncategorized

How to become the “Fit Healthy Happy You” **FREE Printable Inside

I am not a fan of the phrase “I am on a diet”.  A diet is temporary.  Temporary weight loss and temporary healthy food habits means temporarily reaching your goals. Here’s why: What happens if the diet is too hard?  Or When you cave and eat something you weren’t suppose to?  It probably is an easy time… Continue reading How to become the “Fit Healthy Happy You” **FREE Printable Inside