Uncategorized · Workouts

Low Impact Lower Body Workout

Let’s talk knees.  More than 1/3 of Americans are affected with knee pain (osteopathic.org).  Are you one that your knees can give you a hard time and hurt when you workout?  Do you need a workout that works the thighs and  tush WITHOUT hurting your knees?? Then this workout is for you!  This Low Impact… Continue reading Low Impact Lower Body Workout

Uncategorized · Workouts

Total Body Workout– Starting the FREE 4 Week Summer Bod Challenge

This is the FULL BODY WORKOUT that you have been looking for!  Not one muscle is missed in this workout!! You have got to check this out!! No equipment is needed for this workout.  All you need to do is click the video link below and follow me. Also, don’t miss out on the FREE… Continue reading Total Body Workout– Starting the FREE 4 Week Summer Bod Challenge

Uncategorized · Workouts

HIIT Workout for FAT LOSS– At Home Cardio Workout

Do you have 8 minutes?? Then you have time for a workout 😄 I have another fast but EFFECTIVE workout for you! Check out this HIIT for Fat Loss, it is an at home cardio workout. Wake up 8 minutes early or take 8 minutes during your lunch OR during nap time 🙌🏻! No excuse… Continue reading HIIT Workout for FAT LOSS– At Home Cardio Workout

Healthy Food · Uncategorized

Perfect Oven Roasted Veggies

I am always on the lookout for SIMPLE veggie sides to have with dinner or for meal prep lunches. I think I would have to say that Oven Roasted veggies are one of our top!! My husband isn’t the biggest veggie eater, but when I make these Perfect Roasted Veggies he is always excited and… Continue reading Perfect Oven Roasted Veggies

Uncategorized · Workouts

Goodbye Muffin Top– Oblique, Back and Sides Workout

I look forward to Wednesdays, I hope you get excited too, knowing a new workout, just for you, will be posted from Fit Mommy.  I am excited to share this workout with you today! I get asked a lot about how to work the sides of the body or the “Muffin Top” area.  So this… Continue reading Goodbye Muffin Top– Oblique, Back and Sides Workout