Uncategorized · Workouts

Quick Shoulder, Arm and Core Burnout

Have I got a killer move for you today! All you need is a stabilizer ball and some space. This is a perfect move to incorporate into any workout.  Modifications are shown in the video. Check out the video to see how it’s done…  (You need to see the end of this video.. I had… Continue reading Quick Shoulder, Arm and Core Burnout

exercise · Health & Fitness Info · Health and fitness info · post workout

Should I be Stretching Before and After My Work Out?

Whenever I go to the gym, I notice half the time women who are walking out after finishing a work out class BEFORE the cool down song starts. I’m sure there is good reason for them leaving early since they probably need to get going with the rest of their day. However, if you are… Continue reading Should I be Stretching Before and After My Work Out?

Healthy Food · Uncategorized

Easy Chicken Gyros– Made in the Slow Cooker– High Protein & Low Fat

Oh man, I am excited to share this recipe with you! This is a super yummy recipe that my husband and I love!! We love gyros and when I found this recipe it seemed too easy to be good compared to a Greek restaurant Gyro, but I tried it out anyways.  Now this Chicken Gyro… Continue reading Easy Chicken Gyros– Made in the Slow Cooker– High Protein & Low Fat

exercise · Fitness · Fitness Tips · Health & Fitness Info · Health and fitness info · weight loss · Workout Wednesday · Workouts

Super Woman Back Exercise (Video Included)

I’m always on the look out for back exercises. The super woman back exercise will allow you to strengthen, tone, tighten and sculpt your lower back. It also works out the abominable muscles and arms so its a win win! I would recommend performing 3 sets of 10. How to execute the SUPER WOMAN: Photo Credit: Healthyceleb.com… Continue reading Super Woman Back Exercise (Video Included)

Healthy Food · Healthy Kid Help · Uncategorized

Valentine’s Day Toast– A Simple Valentine’s Day Breakfast Kids Will Love ❤️

I try to be a festive mom. It makes life more fun! Not just for the kids, but it’s fun for me to find fun creative things for the kids that get them excited for any holiday throughout the year. I’m excited for Valentine’s Day. It’s a great holiday to teach our children about love… Continue reading Valentine’s Day Toast– A Simple Valentine’s Day Breakfast Kids Will Love ❤️

Uncategorized · Workouts

Rag Workout Part 1 

Want to learn a move that not only strengthens your total core, but your  tush, arms, shoulders, back and a double bonus you get cardio in at the same time?? 👊🏼 If you joined us for the last 30 Day Ab Challenge then you have seen this before. This is some of my “Rag Workout”.… Continue reading Rag Workout Part 1