challenge · Uncategorized

FREE 4 Week Summer Bod Challenge

It is that time of year!! I LOVE SUMMER!!! I love swim suit season and shorts and tank tops!! This is also a time of year people are wanted a quick easy guide to get their bodies more “summer ready”.  I created this awesome 4 Week Challenge just for you guys and best of all… Continue reading FREE 4 Week Summer Bod Challenge

Uncategorized · Workouts

Glute Lift Workout with a Resistance Band

If you have been following the Fit Mommy workouts then you already know one of my favorite pieces of “cheap” equipment is a resistance loop band.  AND If you know me at all you know I love working the lower body, especially the glutes.  So this workout is a combo of some of my favorite… Continue reading Glute Lift Workout with a Resistance Band

Uncategorized · Workouts

Low Impact Lower Body Workout

Let’s talk knees.  More than 1/3 of Americans are affected with knee pain (osteopathic.org).  Are you one that your knees can give you a hard time and hurt when you workout?  Do you need a workout that works the thighs and  tush WITHOUT hurting your knees?? Then this workout is for you!  This Low Impact… Continue reading Low Impact Lower Body Workout

Health & Fitness Info · Uncategorized · Workouts

Feel Good Stretching — FREE 4 Week Summer Bod Challenge Inside

Do you have a sore back or neck or a stressed and over worked body?? Do you need to relax after a stressful day from kids or work?? Are your muscles sore from starting the 4 Week Summer Bod Challenge??  Then this Feel Good Stretching Video is for you! You must stop and take 10… Continue reading Feel Good Stretching — FREE 4 Week Summer Bod Challenge Inside

Uncategorized · Workouts

Total Body Workout– Starting the FREE 4 Week Summer Bod Challenge

This is the FULL BODY WORKOUT that you have been looking for!  Not one muscle is missed in this workout!! You have got to check this out!! No equipment is needed for this workout.  All you need to do is click the video link below and follow me. Also, don’t miss out on the FREE… Continue reading Total Body Workout– Starting the FREE 4 Week Summer Bod Challenge