Fall is just about here!! That means it is time for a new fall fitness challenge!! I know a lot of you really liked the Summer Bod Challenge that we did over the summer. Thanks for all of your feedback and comments!! Now we have a challenge for fall!! 28 days. That’s it!! I know… Continue reading FREE Fitness Challenge– Fit for Fall
FINALLY IT’S HERE!!! Some of you knew this was coming, but now it is finally up!! I know a lot of you really liked the Summer Bod Challenge that we did over the summer. Thanks for all of your feedback and comments!! Now we have a new challenge for fall!! 28 days. That’s it!! I… Continue reading IT’S HERE!!! FREE Fit for Fall 4 Week Challenge
That is right!! Another 5 move workout!! Do you love to work those abs?? Then this workout is for you! Are you one that is short on time?? Then I have got you covered!! Wake up an extra 5 minutes and burn those abs before you get ready for the day! OR take 5 minutes… Continue reading 5 Minute Flat Abs Workout– 5 Moves
5 MOVES!! That’s it! You have got to check out these 5 MOVES to give your booty a lift! No equipment needed for this workout. All you need to do is click that video link below and follow along with me as you give your glutes a good burn! Let me tell you, I WAS… Continue reading Lift Your Booty Workout — 5 Moves to Lift Your Booty
Hey guys! Another Wonderful Workout Wednesday is here!! I love sharing new workouts with you guys and I love hearing your feedback and comments!! Keep it on coming!! You are awesome!! Also, if you keep waiting for a certain type of workout or a workout for a certain area feel free to let me know!!… Continue reading Get Sexy Shoulders, Hips and Thighs with this Awesome Combo Move!!
It is that time of year!! I LOVE SUMMER!!! I love swim suit season and shorts and tank tops!! This is also a time of year people are wanted a quick easy guide to get their bodies more “summer ready”. I created this awesome 4 Week Challenge just for you guys and best of all… Continue reading FREE 4 Week Summer Bod Challenge
In a hurry to get your workout in for the day?? Then this Quick Thigh Burn is just what you need! Take 5 minutes to really burn those thighs, that is it! 5 MINUTES!! You will get worked, burn and probably be sore ( I was!!) You don’t need any equipment so just click the… Continue reading Quick Thigh Burn