The acai berry is known as a super fruit that originates from Central and South America. It is rich with anti-aging and weight loss properties. Some studies have even showed that they contain more antioxidants than most other berries. One thing I love about the acai berry is that it contains Omegas 3, Omega 6 and Omega… Continue reading Simple Acai Bowls
Are you a smoothie lover like me? I love smoothies. I like to blend up a yummy smoothie for breakfast or when it’s meal time and nothing really sounds like it would hit the spot, I make a smoothie. You can pack so many nutritious foods into one yummy blended drink. Cheers to that. Give… Continue reading Super Fruit Smoothie
I love breakfast burritos. I think they are yummy in the morning, or anytime really. We tend to have these for dinner often. Besides being good, they are really fast to make, filling, inexpensive and a great way to get in some good protein. Pair this burrito with a side of fruit and you are… Continue reading High Protein– Egg Breakfast Burrito– Only 270 Calories– 25 g Protein
I am a smoothie lover. I love to pack a ton of good foods into a yummy smooth drink. My 3 year old loves to drink them too. He doesn’t care what color it is. If I hand him a green smoothie from spinach he will drink it (I will share my green smoothie in… Continue reading Delicious HIGH PROTEIN Strawberry Banana Smoothie with Flax seed & Oats
Soup? I know it is not fall quite yet, but this is one of my go- to meals. With temperatures started to cool down this is a great healthy meal option. Not to mention this recipe could feed a crowd and everyone would have a happy tummy. This Hearty Taco Soup with Turkey is packed… Continue reading High Protein and Fiber– Hearty Taco Soup with Turkey
Along with sharing postings on health/ Fitness Information and workouts. I wanted to share yummy healthy options for meals. This Spinach Hummus Turkey Wrap is a great healthy option. It is a high protein, high fiber (which will fill you up with eating less) and under 500 calories. You are eating something from every food… Continue reading Spinach Hummus Turkey Wrap– Under 500 Calories
Be a Fit Mommy 