Uncategorized · Workouts

Beginner Full Body HIIT Workout

Happy New Year!! I still can’t believe that 2018 has already started!! We are already half way through January!! Time does not slow down!! Did you make some goals for the new year?? Are one of those goals to be a healthier you??       I have an awesome Fitness calendar to help track your fitness. … Continue reading Beginner Full Body HIIT Workout


Booty Building Ankle Weight Workout Part 2

Part 2 of the Booty Building Ankle Weight Workout is up!  Grab your ankle weights and join me while working your booty. You will not regret it and your booty will thank you. No ankle weights?? No problem, try the workout with out them or click HERE or HERE to get yourself a pair. You have got to… Continue reading Booty Building Ankle Weight Workout Part 2

Healthy Food · Uncategorized

Chocolate Peanut Butter Protein Smoothie

Curious to know what I eat after a workout?? Well this is it!! This is my FAVORITE post workout smoothie! This is my Chocolate Peanut Butter Protein Smoothie and it does not disappoint! This super easy recipe is easy to whip together and is guilt free.  You can use it as a meal replacement, for… Continue reading Chocolate Peanut Butter Protein Smoothie

Healthy Food · Uncategorized

Refreshing Mango Peach Smoothie

It is about time that I share one of my family’s favorite smoothies.  This is the #1 smoothie requested by my 6 year old and 4 year old kids.  Whenever I ask what kind of smoothie they want more often than not, they say the orange one with the peaches and mangoes.  They love the… Continue reading Refreshing Mango Peach Smoothie

Uncategorized · Workouts

Standing Booty Building Ankle Weight Workout– New FREE Fall for Fitness Challenge Inside

Are you wanting to tone, lift and firm up your booty? Then this standing booty building ankle weight workout is just what you need!! Grab a pair of ankle weights, click that video link below and follow along with me and I will take you through the workout. Don’t have ankle weights?? No problem, you… Continue reading Standing Booty Building Ankle Weight Workout– New FREE Fall for Fitness Challenge Inside

Uncategorized · Workouts

Beginner Ab Workout– 5 Moves

Looking for a beginner ab workout?? This is the perfect beginner ab workout. Don’t let the “beginner” part fool you. This ab workout will burn your core and work those abs. No equipment needed for this workout. Just follow along with me as I guides you through the beginner ab workout. Video Link >>>> Beginner… Continue reading Beginner Ab Workout– 5 Moves