exercise · Fitness · Fitness Tips · Health & Fitness Info · New Years Resolutions · Uncategorized · weight loss · Workouts

Get Fit with Amanda– 30 Day Fitness Challenge

The new year is right around the corner! ūüüĘIn less than 37 days it will be 2020¬†ūüüĘ Jump start 2020 with a 30 Day fitness challenge!¬†ūü•≥ūüí™ūüŹľ¬†Starts January 1st! Don‚Äôt miss this Black Friday deal and join the challenge for only $20! Sign up today by messaging Amanda. What is this 30 day challenge? „ÄįÔłŹThis is… Continue reading Get Fit with Amanda– 30 Day Fitness Challenge

exercise · Fitness · Fitness Tips · Health & Fitness Info · Health and fitness info · weight loss · Workout Wednesday · Workouts

Super Woman Back Exercise (Video Included)

I’m always on the look out for back exercises.¬†The super woman back exercise¬†will allow you to strengthen, tone, tighten and sculpt your lower back. It also works out the abominable muscles and arms so its a win win! I would recommend performing 3 sets of 10. How to execute the SUPER WOMAN: Photo Credit: Healthyceleb.com… Continue reading Super Woman Back Exercise (Video Included)

exercise · Fitness · Fitness Tips · Health & Fitness Info · Health and fitness info

3 Tips on Finding Motivation Work Out

It’s not rocket science. Many moms struggle to find the motivation to¬†establish a regular work out routine. It’s easy to be distracted or tell ourselves there’s just not enough time in the day to exercise. Some women who work out do so because they see it as necessary, but don’t enjoy it. It almost feels… Continue reading 3 Tips on Finding Motivation Work Out

exercise · Fitness · Fitness Tips · Health & Fitness Info · Health and fitness info · Resistance Band · Workout Wednesday

Killer Resistance Band Exercises For Your Glutes

I’ve recently been incorporating the circle resistance band into my workouts. The great thing is that it’s small and easy to take on the go to the gym or use for an at home work out. The resistance band is a moms best friend when it comes to looking for a quick work out in… Continue reading Killer Resistance Band Exercises For Your Glutes

exercise · Featured Fit Mommy · Fitness · Fitness Tips · Health & Fitness Info · Health and fitness info · shoulders · Uncategorized · weight loss · Workout Wednesday · Workouts

How to Get Those Sexy Sculpted Shoulders (video included)

Hi friends! If you are looking to incorporate a good shoulder work out at home or at the gym, LOOK NO FURTHER!¬† I love, love, LOVE¬†this shoulder workout. Not only does it sculpt my shoulders, but it works out¬†the lower body also! Here is a video diary of me with leftover makeup, dry shampoo and… Continue reading How to Get Those Sexy Sculpted Shoulders (video included)

exercise · Fitness · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Low Impact Pilates Bum & Thigh Toning Series Part 1

Workout Wednesday Low Impact Pilates Bum & Thigh Toning Series Part 1 I am excited to share Low Impact Pilates Bum & Thigh Toning Series Part 1 today.¬†I have had a lot of requests¬†for a¬†Low Impact Workout that works gluts and quads/hammy area.¬† So, here you go!¬†ūüôā This is a workout that I do often.¬†… Continue reading Workout Wednesday– Low Impact Pilates Bum & Thigh Toning Series Part 1

abs · challenge · Fitness · Uncategorized

Free 30 Day Ab Challenge– keep reading to see how to join us–

It is time for the 30 Day Ab Challenge– It’s FREE.  Do you have what it takes to stay committed for 30 days?? Of course you do!! Last time we did a 30 Day Ab Challenge, we had an awesome turn out.  Those that participated were committed! I bet we can get more to join… Continue reading Free 30 Day Ab Challenge– keep reading to see how to join us–

exercise · Fitness · Health and fitness info · weight loss

TONE Your TUSH Workout

**** WORKOUT WEDNESDAY**** For today’s workout I wanted to share a great circuit that will TONE Your TUSH! I tend to work my lower body more than my upper. ¬†I think most women like to do that.. work out trouble areas more than others. ¬†And as always I have some ab work in there too!!… Continue reading TONE Your TUSH Workout

exercise · Fitness · Fitness Tips · Health & Fitness Info · Uncategorized · weight loss · Workouts

Workout Wednesday 

It’s Wednesday again! Man, weeks are just flying by! ¬†I still can’t believe it’s October!! Being a busy mom of 3 kids, my workouts have to be quick and efficient. I need moves that challenge me and burn my muscles fast. This is one of those moves. Check this out! It’s a squat with arms… Continue reading Workout Wednesday¬†

Active young kids · Busy kids · Fitness · Health & Fitness Info · Healthy Kid Help

20 ways to BURN ENERGY in ACTIVE YOUNG KIDS

As a Mom with 2 really busy active¬†boys, I am always looking for ideas to keep my boys busy. ¬†Have you had those days where you feel like you are just trapped in the house, kids are getting bored, maybe getting restless and whiny? I sure have. ¬†Those are the days I sure like to… Continue reading 20 ways to BURN ENERGY in ACTIVE YOUNG KIDS