That is right!! Another 5 move workout!! Do you love to work those abs?? Then this workout is for you! Are you one that is short on time?? Then I have got you covered!! Wake up an extra 5 minutes and burn those abs before you get ready for the day! OR take 5 minutes… Continue reading 5 Minute Flat Abs Workout– 5 Moves
FINAL DAY! You made it! Wow! Great job! How do you feel? You should feel proud that you stayed committed for 30 days. Even if you had some days off in between, that is just fine. You stuck with it and finished until the end. That is great. I am so happy for you and… Continue reading Day 30 of the 30 Day Ab Challenge
Tomorrow is our final day of the 30 Day Ab Challenge. Awesome Job! You are at the very end! That is great! I bet you feel great that you made it through the challenge!! To go along with today’s challenge, I challenge you to eat a good breakfast. If you don’t usually eat breakfast,… Continue reading Day 29 of the 30 Day Ab Challenge
Day 27! 3 Day count down!! That finish line is so close! We are almost there!! The holidays are approaching us. Along with this joyous time of year also can come a lot of stress! I have already been feeling it, have you?? If you already are or if you start feeling stressed during this… Continue reading Day 27 of the Ab Challenge
4 days left!! Day 26! With Thanksgiving around the corner I start thinking about a annual family Thanksgiving 5k. My family started this a few years ago. It is pretty fun. We try to do it on Thanksgiving or a day before. A fun way to help your metabolism get a good boost before you… Continue reading Day 26 of the Ab Challenge
Today is Day 19! 11 more days!!! You are doing great! Keep it up!! To add to today’s challenge, I challenge you to challenge a friend to start the 30 Day Ab challenge. Share with them your success so far with it. Help encourage someone else in their fitness journey. Be the motivation for someone… Continue reading Day 19 of the 30 Day Ab Challenge
Day 18! We are cruising along! This has been a beautiful weekend. I hope you are enjoying your weekend. I still can’t believe we are in November!! This year has FLOWN by, hasn’t it?? We have the holidays right in front of us!! A time we KNOW we will have tons of sweets and food… Continue reading Day 18 of the 30 Day Ab Challenge
Happy Halloween!! 🎃🕸🌙🍬🍫🍭 Today is Day 12!! Today is such a fun day! Especially with young kids. Our family is dressing up as super heroes. We have Captain America, a Ninja Turtle (if you call a ninja turtle a super hero??), a baby Wonder Woman, my husband is Batman and I am Robin. Dressing up… Continue reading Day 12 of the 30 Day Ab Challenge
We are cruising along! Here we go day 8! How are your abs feeling? Have you seen any improvements yet? Is the challenge getting tougher? The reps are starting to get high up there aren’t they? You are doing so good! I have really loved your comments on facebook, email, text and here on… Continue reading Day 8 of the 30 Day Ab Challenge
We are 1 week into the challenge! Is it starting to get any easier? I’m so proud of all those that are staying committed! You will feel your reward along the way and after the 30 days are over! So keep up the good work! On the week marks, the plank hold will increase 10… Continue reading Day 7 of the 30 Day Ab Challenge
Be a Fit Mommy 