Healthy Food · Healthy Kid Help · healthy treats · Kid Friendly

3 Ingredients–Pumpkin Chocolate Chip Cookies– Low Fat & a Healthier Version of a Cookie

Food Friday Pumpkin Chocolate Chip Cookies Only 3 Ingredients Low Fat & a Healthier Version of a Cookie I love the fall time.  One reason I love it is because it is time for pumpkin flavored food 🙂 YUM! I felt this was an appropriate recipe to share with Halloween only a couple days away!… Continue reading 3 Ingredients–Pumpkin Chocolate Chip Cookies– Low Fat & a Healthier Version of a Cookie

Breakfast · easy prep · grab and go · Healthy Food · kid approved · Kid Friendly · post workout · protein

Chocolate Chip Protein Muffins

Chocolate Chip Protein Muffins I am always on the look out for new high protein foods that taste yummy and that my kids will eat.  My boys can be a little picky when it comes to certain protein foods.  These Chocolate Chip Protein Muffins past the test! They are delicious, filling because they are made… Continue reading Chocolate Chip Protein Muffins

family meals · Garden veggies · Healthy Food · high fiber · Rice · slow Cooker

Slow Cooker Fried Rice

I love cooking in the slow cooker.  I love throwing food in it in the morning and then when our house gets a little crazy around dinner time, that is one thing that I don’t have to worry about, making dinner.  This is another meal that my family loves and you can exchange the vegetables… Continue reading Slow Cooker Fried Rice

family meals · Health & Fitness Info · Healthy Food · Healthy Kid Help · high fiber · high protein · post workout · quick meals · skinny meals · turkey

High Protein and Fiber– Hearty Taco Soup with Turkey

Soup?  I know it is not fall quite yet, but this is one of my go- to meals.  With temperatures started to cool down this is a great healthy meal option.  Not to mention this recipe could feed a crowd and everyone would have a happy tummy.  This Hearty Taco Soup with Turkey is packed… Continue reading High Protein and Fiber– Hearty Taco Soup with Turkey

family meals · Health & Fitness Info · Healthy Food · Healthy Kid Help · healthy sandwhich · high fiber · high protein · hummus · low calorie · post workout · quick meals · skinny meals · spinach · turkey · weight loss · wraps

Spinach Hummus Turkey Wrap– Under 500 Calories

Along with sharing postings on health/ Fitness Information and workouts.  I wanted to share yummy healthy options for meals.  This Spinach Hummus Turkey Wrap is a great healthy option.  It is a high protein, high fiber (which will  fill you up with eating less) and under 500 calories.  You are eating something from every food… Continue reading Spinach Hummus Turkey Wrap– Under 500 Calories