family meals · Freezer meals · Healthy Food · Sauces and Dips · slow Cooker · weight loss

FRESH Garden Tomato Pasta Sauce– Made in the Slow Cooker

‘Tis the season for a ton of tomatoes!! I love this season, when gardens are producing like crazy.  I sadly didn’t get to plant much of a garden this year. BUT next season my husband is going to build some raised garden beds which I am excited for.  Anyways, I had a couple neighbors share… Continue reading FRESH Garden Tomato Pasta Sauce– Made in the Slow Cooker

Uncategorized · Workouts

Quick Burn INNER THIGH Workout

Have I got an awesome quick burn for you today?!? STOP and take LESS THAN 10 Minutes and do this Quick Burn INNER THIGH Workout.  You will not regret working those inner thighs, especially with summer right around the corner! Get your legs looking awesome! All you have to do is click the link and… Continue reading Quick Burn INNER THIGH Workout

exercise · Fitness · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Low Impact Pilates Bum & Thigh Toning Series Part 1

Workout Wednesday Low Impact Pilates Bum & Thigh Toning Series Part 1 I am excited to share Low Impact Pilates Bum & Thigh Toning Series Part 1 today. I have had a lot of requests for a Low Impact Workout that works gluts and quads/hammy area.  So, here you go! 🙂 This is a workout that I do often. … Continue reading Workout Wednesday– Low Impact Pilates Bum & Thigh Toning Series Part 1

exercise · Fitness · Health and fitness info · weight loss

TONE Your TUSH Workout

**** WORKOUT WEDNESDAY**** For today’s workout I wanted to share a great circuit that will TONE Your TUSH! I tend to work my lower body more than my upper.  I think most women like to do that.. work out trouble areas more than others.  And as always I have some ab work in there too!!… Continue reading TONE Your TUSH Workout

exercise · Fitness · Workout Wednesday · Workouts

Workout Wednesday– Shoulder Push-ups 

Workout Wednesday– Shoulder Push-ups For today’s Workout Wednesday I wanted to share an awesome exercise that is perfect for challenging the upper body and you can perform it anywhere… At home, in a hotel on vacation or on business. Plus, you get a bonus of getting a good hamstring stretch 😉 The Shoulder Push-up.. give this… Continue reading Workout Wednesday– Shoulder Push-ups 

exercise · Fitness · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Single Leg Squat with Floor Touch

Workout Wednesday– Single Leg Squat with Floor Touch It’s March! Spring is in the air (besides the fact we got dumped on with snow here in Utah.. But I don’t mind 😊) shorts and swim suit season is right around the corner!! With that said, I want to share a quick way to work and tone… Continue reading Workout Wednesday– Single Leg Squat with Floor Touch

exercise · Fitness · weight loss · Workout Wednesday

Workout Wednesday– Inner Thigh Lifts

Workout Wednesday Inner Thigh Lifts One area women tend to like to work on is the inner thighs. I like to work my lower body because that is where I gain or start getting “not so toned” first.  For most women, that is naturally the case.  The inner thighs or the adductors are not  muscles… Continue reading Workout Wednesday– Inner Thigh Lifts