Part 2 of the Booty Building Ankle Weight Workout is up! Grab your ankle weights and join me while working your booty. You will not regret it and your booty will thank you. No ankle weights?? No problem, try the workout with out them or click HERE or HERE to get yourself a pair. You have got to… Continue reading Booty Building Ankle Weight Workout Part 2
Curious to know what I eat after a workout?? Well this is it!! This is my FAVORITE post workout smoothie! This is my Chocolate Peanut Butter Protein Smoothie and it does not disappoint! This super easy recipe is easy to whip together and is guilt free. You can use it as a meal replacement, for… Continue reading Chocolate Peanut Butter Protein Smoothie
Finally!! Another intense HIIT cardio workout!! I know this has been quite the request so I am happy to say it is here!! This is a 24 minute pretty intense workout! If your goal is to lose some weight and tone up, this is what you should be doing for a workout! If you are… Continue reading Bodyweight Cardio Workout– HIIT Workout
You have got to check out this Fit Mommy Cardio plus Abs workout!! Take 20 minutes and get your heart rate up with some fun cardio with me then finish up your workout with burning your core! No equipment needed to get this awesome burn! Grab your water and a sweat towel click the video… Continue reading Fit Mommy Cardio + Abs Workout
In a hurry to get your workout in for the day?? Then this Quick Thigh Burn is just what you need! Take 5 minutes to really burn those thighs, that is it! 5 MINUTES!! You will get worked, burn and probably be sore ( I was!!) You don’t need any equipment so just click the… Continue reading Quick Thigh Burn
If you have been following the Fit Mommy workouts then you already know one of my favorite pieces of “cheap” equipment is a resistance loop band. AND If you know me at all you know I love working the lower body, especially the glutes. So this workout is a combo of some of my favorite… Continue reading Glute Lift Workout with a Resistance Band
Do you have 8 minutes?? Then you have time for a workout 😄 I have another fast but EFFECTIVE workout for you! Check out this HIIT for Fat Loss, it is an at home cardio workout. Wake up 8 minutes early or take 8 minutes during your lunch OR during nap time 🙌🏻! No excuse… Continue reading HIIT Workout for FAT LOSS– At Home Cardio Workout
I look forward to Wednesdays, I hope you get excited too, knowing a new workout, just for you, will be posted from Fit Mommy. I am excited to share this workout with you today! I get asked a lot about how to work the sides of the body or the “Muffin Top” area. So this… Continue reading Goodbye Muffin Top– Oblique, Back and Sides Workout
Let’s face it, most of our kids DREAD homework hour. I never know what mood mine are going to be in when I say the feared phrase, “K guys, it’s time to work on homework…” Usually, my kids take off running in the opposite direction. They’ve been sitting at school all day. Of course they… Continue reading 3 Tips To Help Keep Your Kids Engaged During Homework
2017 is here!! Have you made your New Year’s Resolutions? I’m sure like everyone else, I have different categories that I use to make new goals for the New Year. Some of those categories are financial, religious, vacations, family time and of course one I adjust every year is something to do with health and fitness. My… Continue reading Tips for Making 2017 Fitness Resolutions *Free Printable Inside
Be a Fit Mommy 