Uncategorized · Workouts

Fit Mommy Barre Workout

Have you ever tried a barre class?  These are the BEST moves to to get those inner thighs, outer thighs, hamstrings,  and deep in that booty.  This is a perfect workout to tone those thighs and tighten and lift that booty.  This Fit Mommy Barre Workout is an awesome workout to really works those tricky… Continue reading Fit Mommy Barre Workout

Uncategorized · Workouts

Muffintop Shredder Workout

Want to get rid of that “muffintop”? You have got to try this Muffintop Shredder Workout. Work those sides, lower back and sculpt a sleek hourglass shape. No equipment needed for this workout. Grab a mat or a pillow and follow along with me and I will take you through this muffintop workout. Be sure… Continue reading Muffintop Shredder Workout

Uncategorized · Workouts

Get Sexy Shoulders, Hips and Thighs with this Awesome Combo Move!!

Hey guys! Another Wonderful Workout Wednesday is here!! I love sharing new workouts with you guys and I love hearing your feedback and comments!! Keep it on coming!! You are awesome!! Also, if you keep waiting for a certain type of workout or a workout for a certain area feel free to let me know!!… Continue reading Get Sexy Shoulders, Hips and Thighs with this Awesome Combo Move!!

Uncategorized · Workouts

Low Impact Lower Body Workout

Let’s talk knees.  More than 1/3 of Americans are affected with knee pain (osteopathic.org).  Are you one that your knees can give you a hard time and hurt when you workout?  Do you need a workout that works the thighs and  tush WITHOUT hurting your knees?? Then this workout is for you!  This Low Impact… Continue reading Low Impact Lower Body Workout

Uncategorized · Workouts

HIIT Workout for FAT LOSS– At Home Cardio Workout

Do you have 8 minutes?? Then you have time for a workout 😄 I have another fast but EFFECTIVE workout for you! Check out this HIIT for Fat Loss, it is an at home cardio workout. Wake up 8 minutes early or take 8 minutes during your lunch OR during nap time 🙌🏻! No excuse… Continue reading HIIT Workout for FAT LOSS– At Home Cardio Workout

Healthy Food · Uncategorized

Pan- Seared Salmon with a Cucumber- Lime Salsa 

I am really excited to share this recipe with you! I LOVE salmon!! When it’s cooked right, I would have to say it one of my favorite foods. And let me tell you,  I found my new favorite way to eat salmon!! The Pan-Searing cooks it perfectly!! 👌🏼 Plus, top it off with a Cucumber-… Continue reading Pan- Seared Salmon with a Cucumber- Lime Salsa 

Uncategorized · Workouts

Quick Booty Burn– At Home or Gym Workout

Looking for a quick workout to tone, tighten and give your booty a lift? This Quick Booty Burn will get you there! You can follow along at home or at the gym.  Do this Quick Booty Burn 2-3 times a week and you will see results quick!   Just click the link below👇🏼and follow along… Continue reading Quick Booty Burn– At Home or Gym Workout