Healthy Food · Uncategorized

Refreshing Strawberry Spinach Salad with Poppyseed dressing

Happy St. Patrick’s Day! Another fun holiday! ūüćÄ Did the leprechaun leave some gold coins around your house today?? He did at ours. My boys were hunting for him for the quick sneaky lil’ guy. I would love to hear the fun things you and your family do on St. Patrick’s Day. Do you make… Continue reading Refreshing Strawberry Spinach Salad with Poppyseed dressing

Health & Fitness Info · Healthy Food · Healthy Kid Help · Uncategorized

Green Smoothie– Video Inside

Today is another Food Friday! ¬†I love smoothies. ¬†I think smoothies can be the¬†perfect snack or even a meal. ¬†You can add so many nutrient dense foods into one smooth delicious drink. ¬†I like to add milled flax seed and chia seeds into my smoothies to add¬†healthy omegas our bodies need. When I make a… Continue reading Green Smoothie– Video Inside

eggs · family meals · Healthy Food · high fiber · high protein · salad · spinach · weight loss

Baked Chicken Tender Spinach Salad

I love a good salad. ¬†A salad is a great way to eat your veggies! I really like to use spinach as my leaf base. ¬†Spinach is packed with vitamins and minerals. ¬†It is high in vitamin A, Bs, C, K and in manganese, iron, folate, magnesium, calcium, potassium, zinc as well has fiber and… Continue reading Baked Chicken Tender Spinach Salad

Breakfast · Healthy Food · Healthy Kid Help · high fiber · high protein · smoothie

Green Smoothie– High Protein & Energy Boosting

I love smoothies. ¬†I think smoothies can be a perfect snack or even a meal. ¬†You can add so many nutrient dense foods into one smooth delicious drink. ¬†I like to add milled flax seed and chia seeds into my smoothies to add¬†healthy omegas our bodies need. ¬†When I make a smoothie, usually for breakfast,… Continue reading Green Smoothie– High Protein & Energy Boosting