exercise · Fitness · Fitness Tips · Health & Fitness Info · New Years Resolutions · Uncategorized · weight loss · Workouts

Get Fit with Amanda– 30 Day Fitness Challenge

The new year is right around the corner! ūüüĘIn less than 37 days it will be 2020¬†ūüüĘ Jump start 2020 with a 30 Day fitness challenge!¬†ūü•≥ūüí™ūüŹľ¬†Starts January 1st! Don‚Äôt miss this Black Friday deal and join the challenge for only $20! Sign up today by messaging Amanda. What is this 30 day challenge? „ÄįÔłŹThis is… Continue reading Get Fit with Amanda– 30 Day Fitness Challenge

family meals · Freezer meals · Healthy Food · Sauces and Dips · slow Cooker · weight loss

FRESH Garden Tomato Pasta Sauce– Made in the Slow Cooker

‘Tis the season for a ton of tomatoes!! I love this season, when gardens are producing like crazy. ¬†I sadly didn’t get to plant much of a garden this year. BUT next season my husband is going to build some raised garden beds which I am excited for. ¬†Anyways, I had a couple neighbors share… Continue reading FRESH Garden Tomato Pasta Sauce– Made in the Slow Cooker

exercise · Fitness · Fitness Tips · Health & Fitness Info · Health and fitness info · weight loss · Workout Wednesday · Workouts

Super Woman Back Exercise (Video Included)

I’m always on the look out for back exercises.¬†The super woman back exercise¬†will allow you to strengthen, tone, tighten and sculpt your lower back. It also works out the abominable muscles and arms so its a win win! I would recommend performing 3 sets of 10. How to execute the SUPER WOMAN: Photo Credit: Healthyceleb.com… Continue reading Super Woman Back Exercise (Video Included)

weight loss · Workouts

Total Ab Burnout!! **Videos Inside

As you probably know by now, I love working my abs! I try to work my abs in some way, everyday. ¬†So for today’s WORKOUT WEDNESDAY I want to give a workout to totally burn out those abs! A lot of these exercises are ones I do with kids playing in the room or trying… Continue reading Total Ab Burnout!! **Videos Inside

exercise · Featured Fit Mommy · Fitness · Fitness Tips · Health & Fitness Info · Health and fitness info · shoulders · Uncategorized · weight loss · Workout Wednesday · Workouts

How to Get Those Sexy Sculpted Shoulders (video included)

Hi friends! If you are looking to incorporate a good shoulder work out at home or at the gym, LOOK NO FURTHER!¬† I love, love, LOVE¬†this shoulder workout. Not only does it sculpt my shoulders, but it works out¬†the lower body also! Here is a video diary of me with leftover makeup, dry shampoo and… Continue reading How to Get Those Sexy Sculpted Shoulders (video included)

acai bowl · Health & Fitness Info · Healthy Food · healthy Food TIps · healthy yummy food · quick meals · smoothie · Uncategorized · weight loss · yogurt

Simple Acai Bowls

The¬†acai berry¬†is known as a super fruit that originates from Central and South America. It is rich with anti-aging and weight loss properties. Some studies have even showed that they contain more antioxidants than most other berries. One thing I love about the acai berry is that it contains Omegas 3, Omega 6 and Omega… Continue reading Simple Acai Bowls

exercise · Fitness · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Low Impact Pilates Bum & Thigh Toning Series Part 1

Workout Wednesday Low Impact Pilates Bum & Thigh Toning Series Part 1 I am excited to share Low Impact Pilates Bum & Thigh Toning Series Part 1 today.¬†I have had a lot of requests¬†for a¬†Low Impact Workout that works gluts and quads/hammy area.¬† So, here you go!¬†ūüôā This is a workout that I do often.¬†… Continue reading Workout Wednesday– Low Impact Pilates Bum & Thigh Toning Series Part 1

exercise · Fitness · Health and fitness info · weight loss

TONE Your TUSH Workout

**** WORKOUT WEDNESDAY**** For today’s workout I wanted to share a great circuit that will TONE Your TUSH! I tend to work my lower body more than my upper. ¬†I think most women like to do that.. work out trouble areas more than others. ¬†And as always I have some ab work in there too!!… Continue reading TONE Your TUSH Workout

exercise · Fitness · Fitness Tips · Health & Fitness Info · Uncategorized · weight loss · Workouts

Workout Wednesday 

It’s Wednesday again! Man, weeks are just flying by! ¬†I still can’t believe it’s October!! Being a busy mom of 3 kids, my workouts have to be quick and efficient. I need moves that challenge me and burn my muscles fast. This is one of those moves. Check this out! It’s a squat with arms… Continue reading Workout Wednesday¬†

abs · exercise · Fitness · Fitness Tips · weight loss · Workout Wednesday · Workouts

Workout WednesdayРStar Crunch 

Workout Wednesday– Star Crunch Today is a good day to work the abs! I love working my abs. The exercise I am going to share with you is one from our 30 Day Ab Challenge.¬† If you missed that challenge, you can still follow along and get your abs ready for summer.¬† Great challenge to… Continue reading Workout Wednesday– Star Crunch¬†