family meals · Freezer meals · Healthy Food · Sauces and Dips · slow Cooker · weight loss

FRESH Garden Tomato Pasta Sauce– Made in the Slow Cooker

‘Tis the season for a ton of tomatoes!! I love this season, when gardens are producing like crazy.  I sadly didn’t get to plant much of a garden this year. BUT next season my husband is going to build some raised garden beds which I am excited for.  Anyways, I had a couple neighbors share… Continue reading FRESH Garden Tomato Pasta Sauce– Made in the Slow Cooker

exercise · Fitness · Fitness Tips · Health & Fitness Info · Health and fitness info · weight loss · Workout Wednesday · Workouts

Super Woman Back Exercise (Video Included)

I’m always on the look out for back exercises. The super woman back exercise will allow you to strengthen, tone, tighten and sculpt your lower back. It also works out the abominable muscles and arms so its a win win! I would recommend performing 3 sets of 10. How to execute the SUPER WOMAN: Photo Credit: Healthyceleb.com… Continue reading Super Woman Back Exercise (Video Included)

weight loss · Workouts

Total Ab Burnout!! **Videos Inside

As you probably know by now, I love working my abs! I try to work my abs in some way, everyday.  So for today’s WORKOUT WEDNESDAY I want to give a workout to totally burn out those abs! A lot of these exercises are ones I do with kids playing in the room or trying… Continue reading Total Ab Burnout!! **Videos Inside

exercise · Featured Fit Mommy · Fitness · Fitness Tips · Health & Fitness Info · Health and fitness info · shoulders · Uncategorized · weight loss · Workout Wednesday · Workouts

How to Get Those Sexy Sculpted Shoulders (video included)

Hi friends! If you are looking to incorporate a good shoulder work out at home or at the gym, LOOK NO FURTHER!  I love, love, LOVE this shoulder workout. Not only does it sculpt my shoulders, but it works out the lower body also! Here is a video diary of me with leftover makeup, dry shampoo and… Continue reading How to Get Those Sexy Sculpted Shoulders (video included)

acai bowl · Health & Fitness Info · Healthy Food · healthy Food TIps · healthy yummy food · quick meals · smoothie · Uncategorized · weight loss · yogurt

Simple Acai Bowls

The acai berry is known as a super fruit that originates from Central and South America. It is rich with anti-aging and weight loss properties. Some studies have even showed that they contain more antioxidants than most other berries. One thing I love about the acai berry is that it contains Omegas 3, Omega 6 and Omega… Continue reading Simple Acai Bowls

exercise · Fitness · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Low Impact Pilates Bum & Thigh Toning Series Part 1

Workout Wednesday Low Impact Pilates Bum & Thigh Toning Series Part 1 I am excited to share Low Impact Pilates Bum & Thigh Toning Series Part 1 today. I have had a lot of requests for a Low Impact Workout that works gluts and quads/hammy area.  So, here you go! 🙂 This is a workout that I do often. … Continue reading Workout Wednesday– Low Impact Pilates Bum & Thigh Toning Series Part 1

exercise · Fitness · Health and fitness info · weight loss

TONE Your TUSH Workout

**** WORKOUT WEDNESDAY**** For today’s workout I wanted to share a great circuit that will TONE Your TUSH! I tend to work my lower body more than my upper.  I think most women like to do that.. work out trouble areas more than others.  And as always I have some ab work in there too!!… Continue reading TONE Your TUSH Workout