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Day 30 of the 30 Day Ab Challenge

FINAL DAY! You made it! Wow! Great job! How do you feel?  You should feel proud that you stayed committed for 30 days.  Even if you had some days off in between, that is just fine.  You stuck with it and finished until the end.  That is great.  I am so happy for you and… Continue reading Day 30 of the 30 Day Ab Challenge

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Day 29 of the 30 Day Ab Challenge

  Tomorrow is our final day of the 30 Day Ab Challenge.  Awesome Job! You are at the very end! That is great! I bet you feel great that you made it through the challenge!!  To go along with today’s challenge, I challenge you to eat a good breakfast. If you don’t usually eat breakfast,… Continue reading Day 29 of the 30 Day Ab Challenge

challenge · Uncategorized · Workouts

Day 26 of the Ab Challenge

4 days left!! Day 26! With Thanksgiving around the corner I start thinking about a annual family Thanksgiving 5k.  My family started this a few years ago.  It is pretty fun.  We try to do it on Thanksgiving or a day before.  A fun way to help your metabolism get a good boost before you… Continue reading Day 26 of the Ab Challenge

challenge · Uncategorized · Workouts

Day 20 of the 30 Day Ab Challenge

We are starting the 10 day count down! 20 Days of taking on the Ab Challenge! You are doing so great!! Awesome job! Today we are going to add another exercise to the challenge.  You can do it.  What has been your favorite ab exercise so far?  Have you done all these exercises before or… Continue reading Day 20 of the 30 Day Ab Challenge

challenge · Uncategorized · Workouts

Day 19 of the 30 Day Ab Challenge

Today is Day 19! 11 more days!!! You are doing great! Keep it up!! To add to today’s challenge, I challenge you to challenge a friend to start the 30 Day Ab challenge.  Share with them your success so far with it.  Help encourage someone else in their fitness journey. Be the motivation for someone… Continue reading Day 19 of the 30 Day Ab Challenge

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Day 18 of the 30 Day Ab Challenge

Day 18! We are cruising along! This has been a beautiful weekend.  I hope you are enjoying your weekend.  I still can’t believe we are in November!! This year has FLOWN by, hasn’t it?? We have the holidays right in front of us!! A time we KNOW we will have tons of sweets and food… Continue reading Day 18 of the 30 Day Ab Challenge