Uncategorized · Workouts

Abs On Fire

Have I got a workout for you today!! I love working the abs and let me tell you, this Abs on Fire works the abs!!! Abs are a muscle group that you can work daily.  Take 7 minutes and give your abs a good burn.  All you need to do is click that video link… Continue reading Abs On Fire

challenge · Uncategorized

Day 30 of the 30 Day Ab Challenge

FINAL DAY! You made it! Wow! Great job! How do you feel?  You should feel proud that you stayed committed for 30 days.  Even if you had some days off in between, that is just fine.  You stuck with it and finished until the end.  That is great.  I am so happy for you and… Continue reading Day 30 of the 30 Day Ab Challenge

challenge · Uncategorized

Day 29 of the 30 Day Ab Challenge

  Tomorrow is our final day of the 30 Day Ab Challenge.  Awesome Job! You are at the very end! That is great! I bet you feel great that you made it through the challenge!!  To go along with today’s challenge, I challenge you to eat a good breakfast. If you don’t usually eat breakfast,… Continue reading Day 29 of the 30 Day Ab Challenge

challenge · Uncategorized · Workouts

Day 26 of the Ab Challenge

4 days left!! Day 26! With Thanksgiving around the corner I start thinking about a annual family Thanksgiving 5k.  My family started this a few years ago.  It is pretty fun.  We try to do it on Thanksgiving or a day before.  A fun way to help your metabolism get a good boost before you… Continue reading Day 26 of the Ab Challenge

challenge · Uncategorized · Workouts

Day 20 of the 30 Day Ab Challenge

We are starting the 10 day count down! 20 Days of taking on the Ab Challenge! You are doing so great!! Awesome job! Today we are going to add another exercise to the challenge.  You can do it.  What has been your favorite ab exercise so far?  Have you done all these exercises before or… Continue reading Day 20 of the 30 Day Ab Challenge

challenge · Uncategorized · Workouts

Day 19 of the 30 Day Ab Challenge

Today is Day 19! 11 more days!!! You are doing great! Keep it up!! To add to today’s challenge, I challenge you to challenge a friend to start the 30 Day Ab challenge.  Share with them your success so far with it.  Help encourage someone else in their fitness journey. Be the motivation for someone… Continue reading Day 19 of the 30 Day Ab Challenge

challenge · Uncategorized

Day 18 of the 30 Day Ab Challenge

Day 18! We are cruising along! This has been a beautiful weekend.  I hope you are enjoying your weekend.  I still can’t believe we are in November!! This year has FLOWN by, hasn’t it?? We have the holidays right in front of us!! A time we KNOW we will have tons of sweets and food… Continue reading Day 18 of the 30 Day Ab Challenge

Uncategorized · Workouts

Day 17 of the 30 Day Ab Challenge

Day 17!!  You are doing great!  Keep it up! The reps are getting higher and more exercises are getting added, it really makes it a challenge to get through it.  You can do it.  If you need to break up an exercise in sets to complete the reps, do what you need to do.  For… Continue reading Day 17 of the 30 Day Ab Challenge

challenge · Workouts

Day 8 of the 30 Day Ab Challenge

We are cruising along! Here we go day 8!   How are your abs feeling?  Have you seen any improvements yet?  Is the challenge getting tougher?  The reps are starting to get high up there aren’t they?  You are doing so good! I have really loved your comments on facebook, email, text and here on… Continue reading Day 8 of the 30 Day Ab Challenge

challenge · Uncategorized

Day 7 of the 30 Day Ab Challenge

We are 1 week into the challenge! Is it starting to get any easier?  I’m so proud of all those that are staying committed! You will feel your reward along the way and after the 30 days are over! So keep up the good work! On the week marks, the plank hold will increase 10… Continue reading Day 7 of the 30 Day Ab Challenge