easy prep · Family time · fruit · gluten free · Health & Fitness Info · Healthy Food · Healthy Kid Help · healthy treats · healthy yummy food · kid approved · Kid Friendly · Low Fat · Sauces and Dips · Sides · slow Cooker · Uncategorized

Slow Cooker Homemade Applesauce 

Food Friday Doesn’t fall time scream apples?? 🍏🍎 I love apples!! Apples cider, applesauce, apple crisp, caramel apples, apple pie?? What am I missing?? My kids LOVE applesauce!! And with apples all over the place here in Utah I had to make some homemade! If you haven’t learned this about me already, I love my… Continue reading Slow Cooker Homemade Applesauce 

Breakfast · Healthy Food · Healthy Kid Help · healthy treats · high protein · Kid Friendly · Low Fat · post workout · quick meals · skinny meals · smoothie · yogurt

Super Fruit Smoothie

Are you a smoothie lover like me?  I love smoothies.  I like to blend up a yummy smoothie for breakfast or when it’s meal time and nothing really sounds like it would hit the spot, I make a smoothie.  You can pack so many nutritious foods into one yummy blended drink.  Cheers to that.  Give… Continue reading Super Fruit Smoothie

Breakfast · Healthy Food · Low Fat

Reduced Fat Ham & Cheese Muffins

Are you a ham and cheese lover?  Then these muffins are for you.  I found these in a recipe book I have had for while now and they quickly became a family favorite.  Not only are they easy to put together, they taste fantastic.  After I make a batch of these yummy muffins I store… Continue reading Reduced Fat Ham & Cheese Muffins

Healthy Food · low calorie · Low Fat

Oven Roasted Asparagus– Best way to eat Asparagus

Oven Roasted Asparagus (Best way to eat asparagus) I love asparagus.  I use to steam it or boil it, which are both good ways to eat asparagus.  BUT then I tried oven roasted asparagus.  Wow! If you haven’t had asparagus this way you really are missing out.  We had this last night for dinner and… Continue reading Oven Roasted Asparagus– Best way to eat Asparagus