Uncategorized · Workouts

HIIT Workout for FAT LOSS– At Home Cardio Workout

Do you have 8 minutes?? Then you have time for a workout 😄 I have another fast but EFFECTIVE workout for you! Check out this HIIT for Fat Loss, it is an at home cardio workout. Wake up 8 minutes early or take 8 minutes during your lunch OR during nap time 🙌🏻! No excuse… Continue reading HIIT Workout for FAT LOSS– At Home Cardio Workout

Uncategorized · Workouts

Fat Burning HIIT Workout– Fast Home Cardio Workout

Are you ready for this?? Are you looking for a FAST but EFFECTIVE workout?? That not only challenges and works those muscles but also keeps your heart rate UP?? Are you wanting to tone up or lose weight?? Then this is your kind of workout!  Do you have 8 minutes and up for the challenge??… Continue reading Fat Burning HIIT Workout– Fast Home Cardio Workout

Uncategorized · Workouts

Fit Mommy and Baby Workout– Mom and Baby Workout

Did you recently have a baby and are ready to start working out?? It can be a challenge with the crazy baby schedule, can’t it?? How about a workout with your baby??   Grab your baby and follow along with me on this Fit Mommy and Baby Workout.  You can interact with your baby while you workout.… Continue reading Fit Mommy and Baby Workout– Mom and Baby Workout