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Day 30 of the 30 Day Ab Challenge

FINAL DAY! You made it! Wow! Great job! How do you feel?  You should feel proud that you stayed committed for 30 days.  Even if you had some days off in between, that is just fine.  You stuck with it and finished until the end.  That is great.  I am so happy for you and… Continue reading Day 30 of the 30 Day Ab Challenge

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Day 29 of the 30 Day Ab Challenge

  Tomorrow is our final day of the 30 Day Ab Challenge.  Awesome Job! You are at the very end! That is great! I bet you feel great that you made it through the challenge!!  To go along with today’s challenge, I challenge you to eat a good breakfast. If you don’t usually eat breakfast,… Continue reading Day 29 of the 30 Day Ab Challenge

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Day 28 of the 30 Day Ab Challenge

2 more days!! This is day 28! You almost made it ALL 30 DAYS!!  You should be feeling great!! Staying consistent is key.  After we get to the end of this challenge, don’t stop.  Keep going.  Do something and just keep moving!  We are at a week mark.  You know what happens, reps stay the… Continue reading Day 28 of the 30 Day Ab Challenge

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Day 27 of the Ab Challenge

Day 27! 3 Day count down!! That finish line is so close! We are almost there!! The holidays are approaching us.  Along with this joyous time of year also can come a lot of stress! I have already been feeling it, have you?? If you already are or if you start feeling stressed during this… Continue reading Day 27 of the Ab Challenge

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Day 26 of the Ab Challenge

4 days left!! Day 26! With Thanksgiving around the corner I start thinking about a annual family Thanksgiving 5k.  My family started this a few years ago.  It is pretty fun.  We try to do it on Thanksgiving or a day before.  A fun way to help your metabolism get a good boost before you… Continue reading Day 26 of the Ab Challenge

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Day 25 of the 30 Day Ab Challenge

Wow only 5 days left!! Here we go Day 25! There are a lot of reps!! It is getting really tough to get through in one go.  If it’s too much you can always split it up.  You could do half in the morning and half in the evening or split it up another way.… Continue reading Day 25 of the 30 Day Ab Challenge

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Day 24 of the 30 Day Ab Challenge 

Day 24!! 6 Days more!! The holidays are getting closer.  Did you come up with a “health and fitness plan” yet?  I am still working on that myself.  I think step one is to throw out all the Halloween candy (do you still have candy at your house??) What are you going to do at… Continue reading Day 24 of the 30 Day Ab Challenge