I love a good salad. A salad is a great way to eat your veggies! I really like to use spinach as my leaf base. Spinach is packed with vitamins and minerals. It is high in vitamin A, Bs, C, K and in manganese, iron, folate, magnesium, calcium, potassium, zinc as well has fiber and… Continue reading Baked Chicken Tender Spinach Salad
I love smoothies. I think smoothies can be a perfect snack or even a meal. You can add so many nutrient dense foods into one smooth delicious drink. I like to add milled flax seed and chia seeds into my smoothies to add healthy omegas our bodies need. When I make a smoothie, usually for breakfast,… Continue reading Green Smoothie– High Protein & Energy Boosting
I love cooking in the slow cooker. I love throwing food in it in the morning and then when our house gets a little crazy around dinner time, that is one thing that I don’t have to worry about, making dinner. This is another meal that my family loves and you can exchange the vegetables… Continue reading Slow Cooker Fried Rice
I am a smoothie lover. I love to pack a ton of good foods into a yummy smooth drink. My 3 year old loves to drink them too. He doesn’t care what color it is. If I hand him a green smoothie from spinach he will drink it (I will share my green smoothie in… Continue reading Delicious HIGH PROTEIN Strawberry Banana Smoothie with Flax seed & Oats
Soup? I know it is not fall quite yet, but this is one of my go- to meals. With temperatures started to cool down this is a great healthy meal option. Not to mention this recipe could feed a crowd and everyone would have a happy tummy. This Hearty Taco Soup with Turkey is packed… Continue reading High Protein and Fiber– Hearty Taco Soup with Turkey
Along with sharing postings on health/ Fitness Information and workouts. I wanted to share yummy healthy options for meals. This Spinach Hummus Turkey Wrap is a great healthy option. It is a high protein, high fiber (which will fill you up with eating less) and under 500 calories. You are eating something from every food… Continue reading Spinach Hummus Turkey Wrap– Under 500 Calories
Be a Fit Mommy 