Breakfast · easy prep · eggs · family meals · gluten free · Healthy Food · healthy yummy food · high protein · post workout · Vegetables

Egg Muffins– Veggie Packed & High Protein

Egg Muffins Veggie Packed & High Protein I am doing a 6 week of healthy habit program with my husband, one if my (5) brothers and his fiancé. (This challenge/program will be up soon for you to participate in for free of course) I was looking for a high protein breakfast while packed with veggies. … Continue reading Egg Muffins– Veggie Packed & High Protein

Breakfast · Health and fitness info · Healthy Food · high protein · protein · smoothie · weight loss

Chocolate Banana Protein Shake

Chocolate Banana Protein Shake I am always on the look for a yummy high protein mix. I came across this organic protein mix at Costco and I am pretty impressed with it. It made a really yummy shake! I tend to not eat a lot of meat so I need to find other ways to… Continue reading Chocolate Banana Protein Shake

Breakfast · Healthy Food · Healthy Kid Help · healthy treats · high protein · Kid Friendly · Low Fat · post workout · quick meals · skinny meals · smoothie · yogurt

Super Fruit Smoothie

Are you a smoothie lover like me?  I love smoothies.  I like to blend up a yummy smoothie for breakfast or when it’s meal time and nothing really sounds like it would hit the spot, I make a smoothie.  You can pack so many nutritious foods into one yummy blended drink.  Cheers to that.  Give… Continue reading Super Fruit Smoothie

eggs · family meals · Healthy Food · high fiber · high protein · salad · spinach · weight loss

Baked Chicken Tender Spinach Salad

I love a good salad.  A salad is a great way to eat your veggies! I really like to use spinach as my leaf base.  Spinach is packed with vitamins and minerals.  It is high in vitamin A, Bs, C, K and in manganese, iron, folate, magnesium, calcium, potassium, zinc as well has fiber and… Continue reading Baked Chicken Tender Spinach Salad

Breakfast · Healthy Food · Healthy Kid Help · high fiber · high protein · smoothie

Green Smoothie– High Protein & Energy Boosting

I love smoothies.  I think smoothies can be a perfect snack or even a meal.  You can add so many nutrient dense foods into one smooth delicious drink.  I like to add milled flax seed and chia seeds into my smoothies to add healthy omegas our bodies need.  When I make a smoothie, usually for breakfast,… Continue reading Green Smoothie– High Protein & Energy Boosting

Breakfast · Burrito · eggs · Healthy Food · high protein · low calorie · quick meals

High Protein– Egg Breakfast Burrito– Only 270 Calories– 25 g Protein

I love breakfast burritos.  I think they are yummy in the morning, or anytime really.  We tend to have these for dinner often. Besides being good, they are really fast to make, filling, inexpensive and a great way to get in some good protein.  Pair this burrito with a side of fruit and you are… Continue reading High Protein– Egg Breakfast Burrito– Only 270 Calories– 25 g Protein

family meals · Health & Fitness Info · Healthy Food · Healthy Kid Help · high fiber · high protein · post workout · quick meals · skinny meals · weight loss

Delicious HIGH PROTEIN Strawberry Banana Smoothie with Flax seed & Oats

I am a smoothie lover.  I love to pack a ton of good foods into a yummy smooth drink.  My 3 year old loves to drink them too. He doesn’t care what color it is.  If I hand him a green smoothie from spinach he will drink it (I will share my green smoothie in… Continue reading Delicious HIGH PROTEIN Strawberry Banana Smoothie with Flax seed & Oats