exercise · Fitness · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Low Impact Pilates Bum & Thigh Toning Series Part 1

Workout Wednesday Low Impact Pilates Bum & Thigh Toning Series Part 1 I am excited to share Low Impact Pilates Bum & Thigh Toning Series Part 1 today. I have had a lot of requests for a Low Impact Workout that works gluts and quads/hammy area.  So, here you go! 🙂 This is a workout that I do often. … Continue reading Workout Wednesday– Low Impact Pilates Bum & Thigh Toning Series Part 1

exercise · Fitness · Workout Wednesday · Workouts

Workout Wednesday– Shoulder Push-ups 

Workout Wednesday– Shoulder Push-ups For today’s Workout Wednesday I wanted to share an awesome exercise that is perfect for challenging the upper body and you can perform it anywhere… At home, in a hotel on vacation or on business. Plus, you get a bonus of getting a good hamstring stretch 😉 The Shoulder Push-up.. give this… Continue reading Workout Wednesday– Shoulder Push-ups 

abs · exercise · Fitness · Fitness Tips · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Star Crunch 

Workout Wednesday– Star Crunch Today is a good day to work the abs! I love working my abs. The exercise I am going to share with you is one from our 30 Day Ab Challenge.  If you missed that challenge, you can still follow along and get your abs ready for summer.  Great challenge to… Continue reading Workout Wednesday– Star Crunch 

exercise · Fitness · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Single Leg Squat with Floor Touch

Workout Wednesday– Single Leg Squat with Floor Touch It’s March! Spring is in the air (besides the fact we got dumped on with snow here in Utah.. But I don’t mind 😊) shorts and swim suit season is right around the corner!! With that said, I want to share a quick way to work and tone… Continue reading Workout Wednesday– Single Leg Squat with Floor Touch

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Workout Wednesday– Inner Thigh Lifts

Workout Wednesday Inner Thigh Lifts One area women tend to like to work on is the inner thighs. I like to work my lower body because that is where I gain or start getting “not so toned” first.  For most women, that is naturally the case.  The inner thighs or the adductors are not  muscles… Continue reading Workout Wednesday– Inner Thigh Lifts

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Workout Wednesday– Plank Series Part 1

Workout Wednesday Plank Series Part 1 Today for workout Wednesday I want to share a plank series. Planks are awesome!! Not only do they work abs, but they work shoulders, arms,  back, gluts, quads and shins.  You get a full body workout! For this series there are 5 different ways to plank. 1. Regular plank-… Continue reading Workout Wednesday– Plank Series Part 1

exercise · Fitness · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Elevated Bum Bridge Series

Workout Wednesday Elevated Bum Bridge Series I love this series! It is an awesome workout for the gluts and hamstrings and it can be done in your home.  No gym required and the only equipment that you need is a chair or couch.  I find myself doing this series using the couch when my boys are… Continue reading Workout Wednesday– Elevated Bum Bridge Series