Whenever I go to the gym, I notice half the time women who are walking out after finishing a work out class BEFORE the cool down song starts. I’m sure there is good reason for them leaving early since they probably need to get going with the rest of their day. However, if you are… Continue reading Should I be Stretching Before and After My Work Out?
Chocolate Chip Protein Muffins I am always on the look out for new high protein foods that taste yummy and that my kids will eat. My boys can be a little picky when it comes to certain protein foods. These Chocolate Chip Protein Muffins past the test! They are delicious, filling because they are made… Continue reading Chocolate Chip Protein Muffins
Egg Muffins Veggie Packed & High Protein I am doing a 6 week of healthy habit program with my husband, one if my (5) brothers and his fiancé. (This challenge/program will be up soon for you to participate in for free of course) I was looking for a high protein breakfast while packed with veggies. … Continue reading Egg Muffins– Veggie Packed & High Protein
Are you a smoothie lover like me? I love smoothies. I like to blend up a yummy smoothie for breakfast or when it’s meal time and nothing really sounds like it would hit the spot, I make a smoothie. You can pack so many nutritious foods into one yummy blended drink. Cheers to that. Give… Continue reading Super Fruit Smoothie
I am a smoothie lover. I love to pack a ton of good foods into a yummy smooth drink. My 3 year old loves to drink them too. He doesn’t care what color it is. If I hand him a green smoothie from spinach he will drink it (I will share my green smoothie in… Continue reading Delicious HIGH PROTEIN Strawberry Banana Smoothie with Flax seed & Oats
Soup? I know it is not fall quite yet, but this is one of my go- to meals. With temperatures started to cool down this is a great healthy meal option. Not to mention this recipe could feed a crowd and everyone would have a happy tummy. This Hearty Taco Soup with Turkey is packed… Continue reading High Protein and Fiber– Hearty Taco Soup with Turkey
Along with sharing postings on health/ Fitness Information and workouts. I wanted to share yummy healthy options for meals. This Spinach Hummus Turkey Wrap is a great healthy option. It is a high protein, high fiber (which will fill you up with eating less) and under 500 calories. You are eating something from every food… Continue reading Spinach Hummus Turkey Wrap– Under 500 Calories