eggs · family meals · Healthy Food · high fiber · high protein · salad · spinach · weight loss

Baked Chicken Tender Spinach Salad

I love a good salad.  A salad is a great way to eat your veggies! I really like to use spinach as my leaf base.  Spinach is packed with vitamins and minerals.  It is high in vitamin A, Bs, C, K and in manganese, iron, folate, magnesium, calcium, potassium, zinc as well has fiber and… Continue reading Baked Chicken Tender Spinach Salad

family meals · Health & Fitness Info · Healthy Food · Healthy Kid Help · healthy sandwhich · high fiber · high protein · hummus · low calorie · post workout · quick meals · skinny meals · spinach · turkey · weight loss · wraps

Spinach Hummus Turkey Wrap– Under 500 Calories

Along with sharing postings on health/ Fitness Information and workouts.  I wanted to share yummy healthy options for meals.  This Spinach Hummus Turkey Wrap is a great healthy option.  It is a high protein, high fiber (which will  fill you up with eating less) and under 500 calories.  You are eating something from every food… Continue reading Spinach Hummus Turkey Wrap– Under 500 Calories