Uncategorized · Workouts

HIIT Workout for FAT LOSS– At Home Cardio Workout

Do you have 8 minutes?? Then you have time for a workout 😄 I have another fast but EFFECTIVE workout for you! Check out this HIIT for Fat Loss, it is an at home cardio workout. Wake up 8 minutes early or take 8 minutes during your lunch OR during nap time 🙌🏻! No excuse… Continue reading HIIT Workout for FAT LOSS– At Home Cardio Workout

Uncategorized · Workouts

Quick Booty Burn– At Home or Gym Workout

Looking for a quick workout to tone, tighten and give your booty a lift? This Quick Booty Burn will get you there! You can follow along at home or at the gym.  Do this Quick Booty Burn 2-3 times a week and you will see results quick!   Just click the link below👇🏼and follow along… Continue reading Quick Booty Burn– At Home or Gym Workout

Uncategorized · Workouts

Fat Burning HIIT Workout– Fast Home Cardio Workout

Are you ready for this?? Are you looking for a FAST but EFFECTIVE workout?? That not only challenges and works those muscles but also keeps your heart rate UP?? Are you wanting to tone up or lose weight?? Then this is your kind of workout!  Do you have 8 minutes and up for the challenge??… Continue reading Fat Burning HIIT Workout– Fast Home Cardio Workout

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Quick Burn INNER THIGH Workout

Have I got an awesome quick burn for you today?!? STOP and take LESS THAN 10 Minutes and do this Quick Burn INNER THIGH Workout.  You will not regret working those inner thighs, especially with summer right around the corner! Get your legs looking awesome! All you have to do is click the link and… Continue reading Quick Burn INNER THIGH Workout

Uncategorized · Workouts

Toned and Defined Arms Workout– No Weights Needed

Have I got a workout for you today! If having stronger more defined arms and shoulders is one of your goals then this workout is for you! This is a NO WEIGHTS NEEDED shoulders and arms (back too) workout that you can do ANYWHERE.  All you need to do it follow along.  Clink the link below… Continue reading Toned and Defined Arms Workout– No Weights Needed

exercise · Fitness · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Low Impact Pilates Bum & Thigh Toning Series Part 1

Workout Wednesday Low Impact Pilates Bum & Thigh Toning Series Part 1 I am excited to share Low Impact Pilates Bum & Thigh Toning Series Part 1 today. I have had a lot of requests for a Low Impact Workout that works gluts and quads/hammy area.  So, here you go! 🙂 This is a workout that I do often. … Continue reading Workout Wednesday– Low Impact Pilates Bum & Thigh Toning Series Part 1