Health & Fitness Info · Uncategorized

What is Your “WHY”– The Key to Your Success 

It is impossible to stay committed, motivated and determined to anything unless you know your “WHY”.  Your “WHY” is your REAL DRIVING REASON that you want to change, get healthy, lose weight, eat better, get in shape or whatever it is that you truly want to do and accomplish.  Your “WHY”is your core driver and… Continue reading What is Your “WHY”– The Key to Your Success 

challenge · Uncategorized

Day 30 of the 30 Day Ab Challenge

FINAL DAY! You made it! Wow! Great job! How do you feel?  You should feel proud that you stayed committed for 30 days.  Even if you had some days off in between, that is just fine.  You stuck with it and finished until the end.  That is great.  I am so happy for you and… Continue reading Day 30 of the 30 Day Ab Challenge

challenge · Uncategorized · Workouts

Day 28 of the 30 Day Ab Challenge

2 more days!! This is day 28! You almost made it ALL 30 DAYS!!  You should be feeling great!! Staying consistent is key.  After we get to the end of this challenge, don’t stop.  Keep going.  Do something and just keep moving!  We are at a week mark.  You know what happens, reps stay the… Continue reading Day 28 of the 30 Day Ab Challenge

challenge · Uncategorized · Workouts

Day 26 of the Ab Challenge

4 days left!! Day 26! With Thanksgiving around the corner I start thinking about a annual family Thanksgiving 5k.  My family started this a few years ago.  It is pretty fun.  We try to do it on Thanksgiving or a day before.  A fun way to help your metabolism get a good boost before you… Continue reading Day 26 of the Ab Challenge

challenge · Uncategorized · Workouts

Day 22 of the 30 Day Ab Challenge

8 days left! Today is Day 22!! You are so close to the end! Keep it up!!   Day 22 40- Crunches 40- Bicycle Crunches 40- Reverse Crunches 40- Seated Russian Twists 40- Swimmers 60 Second Plank 20- Right Side Plank Pulses 45 Second Right Side Plank Hold 20- Left Side Plank Pulses 45 Second… Continue reading Day 22 of the 30 Day Ab Challenge

challenge · Uncategorized · Workouts

Day 20 of the 30 Day Ab Challenge

We are starting the 10 day count down! 20 Days of taking on the Ab Challenge! You are doing so great!! Awesome job! Today we are going to add another exercise to the challenge.  You can do it.  What has been your favorite ab exercise so far?  Have you done all these exercises before or… Continue reading Day 20 of the 30 Day Ab Challenge

challenge · Uncategorized

Day 18 of the 30 Day Ab Challenge

Day 18! We are cruising along! This has been a beautiful weekend.  I hope you are enjoying your weekend.  I still can’t believe we are in November!! This year has FLOWN by, hasn’t it?? We have the holidays right in front of us!! A time we KNOW we will have tons of sweets and food… Continue reading Day 18 of the 30 Day Ab Challenge