Uncategorized · Workouts

Sexy Sculpted Shoulders Workout

I have one question for you… Do you want to have sexy sculpted shoulders?? Then you have got to check out this workout. This full shoulder workout only targets and burn out those shoulders! Don’t let these 8 minutes fool you and think it will be easy! Push through and get motivated with me!!  We… Continue reading Sexy Sculpted Shoulders Workout

exercise · Fitness · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Low Impact Pilates Bum & Thigh Toning Series Part 1

Workout Wednesday Low Impact Pilates Bum & Thigh Toning Series Part 1 I am excited to share Low Impact Pilates Bum & Thigh Toning Series Part 1 today. I have had a lot of requests for a Low Impact Workout that works gluts and quads/hammy area.  So, here you go! 🙂 This is a workout that I do often. … Continue reading Workout Wednesday– Low Impact Pilates Bum & Thigh Toning Series Part 1

abs · exercise · Fitness · Fitness Tips · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Star Crunch 

Workout Wednesday– Star Crunch Today is a good day to work the abs! I love working my abs. The exercise I am going to share with you is one from our 30 Day Ab Challenge.  If you missed that challenge, you can still follow along and get your abs ready for summer.  Great challenge to… Continue reading Workout Wednesday– Star Crunch 

exercise · Fitness · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Single Leg Squat with Floor Touch

Workout Wednesday– Single Leg Squat with Floor Touch It’s March! Spring is in the air (besides the fact we got dumped on with snow here in Utah.. But I don’t mind 😊) shorts and swim suit season is right around the corner!! With that said, I want to share a quick way to work and tone… Continue reading Workout Wednesday– Single Leg Squat with Floor Touch

exercise · Fitness · weight loss · Workout Wednesday

Workout Wednesday– Inner Thigh Lifts

Workout Wednesday Inner Thigh Lifts One area women tend to like to work on is the inner thighs. I like to work my lower body because that is where I gain or start getting “not so toned” first.  For most women, that is naturally the case.  The inner thighs or the adductors are not  muscles… Continue reading Workout Wednesday– Inner Thigh Lifts

exercise · Fitness · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Elevated Bum Bridge Series

Workout Wednesday Elevated Bum Bridge Series I love this series! It is an awesome workout for the gluts and hamstrings and it can be done in your home.  No gym required and the only equipment that you need is a chair or couch.  I find myself doing this series using the couch when my boys are… Continue reading Workout Wednesday– Elevated Bum Bridge Series

abs · exercise · Fitness · Fitness Tips · weight loss · Workout Wednesday · Workouts

Workout Wednesday– My Favorite Ab Exercise

Workout Wednesday My Favorite Ab Exericse Here is the exercise for Wednesday. I want to share my favorite ab exercise, the ball pike.  I love this exercise because it is fun to do 🙂 and it works all the abdominal muscles really well. The video on the right is the exercise modified. Try 2-3 sets of 20… Continue reading Workout Wednesday– My Favorite Ab Exercise