Part 2 of the Booty Building Ankle Weight Workout is up! Grab your ankle weights and join me while working your booty. You will not regret it and your booty will thank you. No ankle weights?? No problem, try the workout with out them or click HERE or HERE to get yourself a pair. You have got to… Continue reading Booty Building Ankle Weight Workout Part 2
I have one question for you… Do you want to have sexy sculpted shoulders?? Then you have got to check out this workout. This full shoulder workout only targets and burn out those shoulders! Don’t let these 8 minutes fool you and think it will be easy! Push through and get motivated with me!! We… Continue reading Sexy Sculpted Shoulders Workout
Workout Wednesday Low Impact Pilates Bum & Thigh Toning Series Part 1 I am excited to share Low Impact Pilates Bum & Thigh Toning Series Part 1 today. I have had a lot of requests for a Low Impact Workout that works gluts and quads/hammy area. So, here you go! 🙂 This is a workout that I do often. … Continue reading Workout Wednesday– Low Impact Pilates Bum & Thigh Toning Series Part 1
Workout Wednesday– Star Crunch Today is a good day to work the abs! I love working my abs. The exercise I am going to share with you is one from our 30 Day Ab Challenge. If you missed that challenge, you can still follow along and get your abs ready for summer. Great challenge to… Continue reading Workout Wednesday– Star Crunch
Workout Wednesday– Single Leg Squat with Floor Touch It’s March! Spring is in the air (besides the fact we got dumped on with snow here in Utah.. But I don’t mind 😊) shorts and swim suit season is right around the corner!! With that said, I want to share a quick way to work and tone… Continue reading Workout Wednesday– Single Leg Squat with Floor Touch
Workout Wednesday Inner Thigh Lifts One area women tend to like to work on is the inner thighs. I like to work my lower body because that is where I gain or start getting “not so toned” first. For most women, that is naturally the case. The inner thighs or the adductors are not muscles… Continue reading Workout Wednesday– Inner Thigh Lifts
Workout Wednesday Elevated Bum Bridge Series I love this series! It is an awesome workout for the gluts and hamstrings and it can be done in your home. No gym required and the only equipment that you need is a chair or couch. I find myself doing this series using the couch when my boys are… Continue reading Workout Wednesday– Elevated Bum Bridge Series
Workout Wednesday My Favorite Ab Exericse Here is the exercise for Wednesday. I want to share my favorite ab exercise, the ball pike. I love this exercise because it is fun to do 🙂 and it works all the abdominal muscles really well. The video on the right is the exercise modified. Try 2-3 sets of 20… Continue reading Workout Wednesday– My Favorite Ab Exercise
Workout Wednesday Rag Workout Part 2 For Workout Wednesday today I want to share my Rag Workout Part 2. Check out Rag Workout Part 1 if you missed it. For this workout all you need is a pair of rags or towels and a slippery floor (wood, tile or laminate) 5 Exercises in a Reverse… Continue reading Workout Wednesday– Rag Workout Part 2
Are you ready for today’s Workout Wednesday? All you need is a pair of rags or towels and a slippery floor (wood, tile or laminate). That’s it! 5 exercises 10 reps each 3 to 5 sets You can do it!! 1- Mt Climbers 2- Wide Mt Climbers 3- Knee Tucks 4- Wide Knee Tucks 5-… Continue reading Workout Wednesday– Rag Workout part 1
Be a Fit Mommy 