Healthy Food · Uncategorized

Baked Bell Pepper Tacos

Looking for a EASY, YUMMY, HEALTHY, high PROTEIN, and LOW CARB option for dinner?? Then you have got to try these Baked Bell Pepper Tacos đŸ™ŒđŸ» These Baked Bell Pepper Tacos are easy to make. If you are going for low carb, these are a great option for a taco! Replace the traditional taco shell… Continue reading Baked Bell Pepper Tacos

Healthy Food · Uncategorized

Slow Cooker Turkey Tenderloin & Veggies

Need a easy fancy holiday or Sunday dinner? This is it!  My whole family loves this Slow Cooked Turkey Tenderloin.  The turkey comes out so moist and tender! I seriously spend about 5 minutes putting this meal together.  I am one for spending less time in the kitchen making dinner, but still having a delicious… Continue reading Slow Cooker Turkey Tenderloin & Veggies

Healthy Food · Healthy Kid Help · healthy treats · popcycles · yogurt

Healthy– One Ingredient Pop Cycle– Kids Love

School is out and swim season is here!!  It has been hot here in Utah which means we are eating POP CYCLES!! We go through a ton of pop cycles in the summer time.  We love otter pops.  I found a 100% juice otter pop that my family raved over this summer.  That has turned into our favorite store bought pop… Continue reading Healthy– One Ingredient Pop Cycle– Kids Love

Breakfast · easy prep · grab and go · Healthy Food · kid approved · Kid Friendly · post workout · protein

Chocolate Chip Protein Muffins

Chocolate Chip Protein Muffins I am always on the look out for new high protein foods that taste yummy and that my kids will eat.  My boys can be a little picky when it comes to certain protein foods.  These Chocolate Chip Protein Muffins past the test! They are delicious, filling because they are made… Continue reading Chocolate Chip Protein Muffins

Breakfast · easy prep · eggs · family meals · gluten free · Healthy Food · healthy yummy food · high protein · post workout · Vegetables

Egg Muffins– Veggie Packed & High Protein

Egg Muffins Veggie Packed & High Protein I am doing a 6 week of healthy habit program with my husband, one if my (5) brothers and his fiancĂ©. (This challenge/program will be up soon for you to participate in for free of course) I was looking for a high protein breakfast while packed with veggies. … Continue reading Egg Muffins– Veggie Packed & High Protein

Breakfast · Health and fitness info · Healthy Food · high protein · protein · smoothie · weight loss

Chocolate Banana Protein Shake

Chocolate Banana Protein Shake I am always on the look for a yummy high protein mix. I came across this organic protein mix at Costco and I am pretty impressed with it. It made a really yummy shake! I tend to not eat a lot of meat so I need to find other ways to… Continue reading Chocolate Banana Protein Shake

Breakfast · Healthy Food · Healthy Kid Help · high fiber · high protein · smoothie

Green Smoothie– High Protein & Energy Boosting

I love smoothies.  I think smoothies can be a perfect snack or even a meal.  You can add so many nutrient dense foods into one smooth delicious drink.  I like to add milled flax seed and chia seeds into my smoothies to add healthy omegas our bodies need.  When I make a smoothie, usually for breakfast,… Continue reading Green Smoothie– High Protein & Energy Boosting