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FREE 4 Week Summer Bod Challenge

It is that time of year!! I LOVE SUMMER!!! I love swim suit season and shorts and tank tops!! This is also a time of year people are wanted a quick easy guide to get their bodies more “summer ready”.  I created this awesome 4 Week Challenge just for you guys and best of all… Continue reading FREE 4 Week Summer Bod Challenge

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Day 30 of the 30 Day Ab Challenge

FINAL DAY! You made it! Wow! Great job! How do you feel?  You should feel proud that you stayed committed for 30 days.  Even if you had some days off in between, that is just fine.  You stuck with it and finished until the end.  That is great.  I am so happy for you and… Continue reading Day 30 of the 30 Day Ab Challenge

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Day 29 of the 30 Day Ab Challenge

  Tomorrow is our final day of the 30 Day Ab Challenge.  Awesome Job! You are at the very end! That is great! I bet you feel great that you made it through the challenge!!  To go along with today’s challenge, I challenge you to eat a good breakfast. If you don’t usually eat breakfast,… Continue reading Day 29 of the 30 Day Ab Challenge

Uncategorized · Workouts

Day 16 of the 30 Day Ab Challenge

Day 16! I am glad you are still committed! Did you talk to someone about making it halfway through the challenge? Keep it up!! You are going to feel amazing when we hit day 30! If your house is like mine right now, it feels like it is swimming in Halloween candy, STILL!! I sent… Continue reading Day 16 of the 30 Day Ab Challenge

challenge · Uncategorized · Workouts

Day 15 of the 30 Day Challenge

Day 15!! We made it to the half way mark!! Wow! How are your abs doing?? I know after I finish the day’s ab challenge I feel empowered.  Do you?  My abs definitely feel worked, but I feel so good.  I feel like I can say “no” to my kids Halloween candy.  It is so… Continue reading Day 15 of the 30 Day Challenge

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Day 14 of the 30 Day Ab Challenge

2 week in! We are on day 14! We hit another week mark so reps all stay the same, no new exercise added today, just the plank hold time increases.  If you are not being challenged enough with this challenge then you are one tough cookie 😉 I feel the burn everyday! Oh man, do… Continue reading Day 14 of the 30 Day Ab Challenge

challenge · Uncategorized · Workouts

Day 13 of the 30 Day Ab Challenge

  We are cruising along! Here we go day 13! We are almost half way through the challenge!  How are your abs feeling?  Have you seen any improvements yet?  Is the challenge getting tougher?  The reps are starting to get high up there aren’t they?  You are doing so good! I have really loved your… Continue reading Day 13 of the 30 Day Ab Challenge