If you have been following the Fit Mommy workouts then you already know one of my favorite pieces of “cheap” equipment is a resistance loop band. AND If you know me at all you know I love working the lower body, especially the glutes. So this workout is a combo of some of my favorite… Continue reading Glute Lift Workout with a Resistance Band
Did you recently have a baby and are ready to start working out?? It can be a challenge with the crazy baby schedule, can’t it?? How about a workout with your baby?? Grab your baby and follow along with me on this Fit Mommy and Baby Workout. You can interact with your baby while you workout.… Continue reading Fit Mommy and Baby Workout– Mom and Baby Workout
I’m sure you’ve heard the saying “when mom’s not happy nobody is”? Typically, the mom is the one to cook meals for the family and if you are a stay at home mom, you help your kids with what activities they do and snacks they eat during the day. With that said, we as mothers, have… Continue reading Healthy Mom = Healthy Family 5 ways to be a Healthy Example to our Kids
As a Mom with 2 really busy active boys, I am always looking for ideas to keep my boys busy. Have you had those days where you feel like you are just trapped in the house, kids are getting bored, maybe getting restless and whiny? I sure have. Those are the days I sure like to… Continue reading 20 ways to BURN ENERGY in ACTIVE YOUNG KIDS
School is out and swim season is here!! It has been hot here in Utah which means we are eating POP CYCLES!! We go through a ton of pop cycles in the summer time. We love otter pops. I found a 100% juice otter pop that my family raved over this summer. That has turned into our favorite store bought pop… Continue reading Healthy– One Ingredient Pop Cycle– Kids Love
Kids in the Kitchen Tips on How to let Kids help you in the Kitchen Children love being in the kitchen. As soon as my 3 year old hears me pulling out a pot he runs in to see what I am going to cook. He pulls a chair over from our table up to… Continue reading Kids in the Kitchen– Tips on How to let Kids help you in the Kitchen
Be a Fit Mommy 