Active young kids · Busy kids · Fitness · Health & Fitness Info · Healthy Kid Help

20 ways to BURN ENERGY in ACTIVE YOUNG KIDS

As a Mom with 2 really busy active boys, I am always looking for ideas to keep my boys busy.  Have you had those days where you feel like you are just trapped in the house, kids are getting bored, maybe getting restless and whiny? I sure have.  Those are the days I sure like to… Continue reading 20 ways to BURN ENERGY in ACTIVE YOUNG KIDS

abs · exercise · Fitness · weight loss

Workout Wednesday– Plank Series Part 1

Workout Wednesday Plank Series Part 1 Today for workout Wednesday I want to share a plank series. Planks are awesome!! Not only do they work abs, but they work shoulders, arms,  back, gluts, quads and shins.  You get a full body workout! For this series there are 5 different ways to plank. 1. Regular plank-… Continue reading Workout Wednesday– Plank Series Part 1

exercise · Fitness · weight loss · Workout Wednesday

Workout Wednesday– Rag Workout Part 2

Workout Wednesday Rag Workout Part 2 For Workout Wednesday today I want to share my Rag Workout Part 2. Check out Rag Workout Part 1 if you missed it. For this workout all you need is a pair of rags or towels and a slippery floor (wood, tile or laminate) 5 Exercises in a Reverse… Continue reading Workout Wednesday– Rag Workout Part 2

2 Week Turkey Challenge · challenge · exercise · Fitness · weight loss

2 Week Turkey Challenge of THIS or THAT– Day 14– Final Day

2 Week Turkey Challenge of THIS or THAT– Day 14– Final Day We made it!! This is it! Our last day Whoot Whoot!! I love the feeling when I finish something.  It sure feels good doesn’t it?  With today I want you to pick your favorite workout out of the whole challenge.  I posted my… Continue reading 2 Week Turkey Challenge of THIS or THAT– Day 14– Final Day

2 Week Turkey Challenge · challenge · exercise · Fitness · weight loss

2 Week Turkey Challenge of THIS or THAT– Day 13

2 Week Turkey Challenge of THIS or THAT– Day 13 Wow! Only 1 more day left of this challenge.  We are so close to the end. Finish strong! Doesn’t it feel so great to be active. My day does not feel complete if I don’t get some kind of physical activity in.  I saw this… Continue reading 2 Week Turkey Challenge of THIS or THAT– Day 13

2 Week Turkey Challenge · challenge · exercise · Fitness · weight loss

2 Week Turkey Challenge of THIS or THAT– Day 12

2 Week Turkey Challenge of THIS or THAT– Day 12 We only have 2 days left. That’s it! 2 days!! You have done so great.  You can keep going.  What are you going to do once the challenge is over?? How are you going to stay active?  Instead of just saying you are going to… Continue reading 2 Week Turkey Challenge of THIS or THAT– Day 12

2 Week Turkey Challenge · challenge · exercise · Fitness · weight loss

2 Week Turkey Challenge of THIS or THAT– Day 11

2 Week Turkey Challenge of THIS or THAT– Day 11 3 days left! Don’t quit now! You are doing so great! You can finish 3 more days!!  Good luck with Day 11!! Choose One… THIS Have you heard of Barre? Find your inner ballerina with this Barre Workout.   I love a good Barre class.… Continue reading 2 Week Turkey Challenge of THIS or THAT– Day 11