Breakfast · easy prep · grab and go · Healthy Food · kid approved · Kid Friendly · post workout · protein

Chocolate Chip Protein Muffins

Chocolate Chip Protein Muffins I am always on the look out for new high protein foods that taste yummy and that my kids will eat.  My boys can be a little picky when it comes to certain protein foods.  These Chocolate Chip Protein Muffins past the test! They are delicious, filling because they are made… Continue reading Chocolate Chip Protein Muffins

easy prep · grab and go · healthy treats · Kid Friendly · peanut butter

Peanut Butter Chocolate Chip Energy Bites 

Peanut Butter Chocolate Chip Energy Bites There are some days that seem to be more busy/crazy/hectic than others.  I find that on those days if I don’t plan snacks and a water bottle to toss in my purse to munch during the crazy day then my energy drops.  Do you have those days??  The days that you… Continue reading Peanut Butter Chocolate Chip Energy Bites 

gluten free · grain free · Healthy Food · healthy treats · Kid Friendly · muffins · peanut butter

Flourless Peanut Butter Chocolate Chip Mini Blender Muffins– Gluten Free

Flourless Peanut Butter Chocolate Chip Mini Blender Muffins– Gluten Free I came across these Flourless Peanut Butter Chocolate Chip Mini Blender Muffins and am so glad I did. They are delicious! You don’t give up taste for healthier version of a muffin.  These moist, scrumptious muffins are sweetened with honey for a perfect sweet taste… Continue reading Flourless Peanut Butter Chocolate Chip Mini Blender Muffins– Gluten Free

Breakfast · Health and fitness info · Healthy Food · high protein · protein · smoothie · weight loss

Chocolate Banana Protein Shake

Chocolate Banana Protein Shake I am always on the look for a yummy high protein mix. I came across this organic protein mix at Costco and I am pretty impressed with it. It made a really yummy shake! I tend to not eat a lot of meat so I need to find other ways to… Continue reading Chocolate Banana Protein Shake

Healthy Food · low calorie · Low Fat

Oven Roasted Asparagus– Best way to eat Asparagus

Oven Roasted Asparagus (Best way to eat asparagus) I love asparagus.  I use to steam it or boil it, which are both good ways to eat asparagus.  BUT then I tried oven roasted asparagus.  Wow! If you haven’t had asparagus this way you really are missing out.  We had this last night for dinner and… Continue reading Oven Roasted Asparagus– Best way to eat Asparagus

eggs · family meals · Healthy Food · high fiber · high protein · salad · spinach · weight loss

Baked Chicken Tender Spinach Salad

I love a good salad.  A salad is a great way to eat your veggies! I really like to use spinach as my leaf base.  Spinach is packed with vitamins and minerals.  It is high in vitamin A, Bs, C, K and in manganese, iron, folate, magnesium, calcium, potassium, zinc as well has fiber and… Continue reading Baked Chicken Tender Spinach Salad

family meals · Garden veggies · Healthy Food · high fiber · Rice · slow Cooker

Slow Cooker Fried Rice

I love cooking in the slow cooker.  I love throwing food in it in the morning and then when our house gets a little crazy around dinner time, that is one thing that I don’t have to worry about, making dinner.  This is another meal that my family loves and you can exchange the vegetables… Continue reading Slow Cooker Fried Rice

Breakfast · Burrito · eggs · Healthy Food · high protein · low calorie · quick meals

High Protein– Egg Breakfast Burrito– Only 270 Calories– 25 g Protein

I love breakfast burritos.  I think they are yummy in the morning, or anytime really.  We tend to have these for dinner often. Besides being good, they are really fast to make, filling, inexpensive and a great way to get in some good protein.  Pair this burrito with a side of fruit and you are… Continue reading High Protein– Egg Breakfast Burrito– Only 270 Calories– 25 g Protein

family meals · Health & Fitness Info · Healthy Food · Healthy Kid Help · high fiber · high protein · post workout · quick meals · skinny meals · turkey

High Protein and Fiber– Hearty Taco Soup with Turkey

Soup?  I know it is not fall quite yet, but this is one of my go- to meals.  With temperatures started to cool down this is a great healthy meal option.  Not to mention this recipe could feed a crowd and everyone would have a happy tummy.  This Hearty Taco Soup with Turkey is packed… Continue reading High Protein and Fiber– Hearty Taco Soup with Turkey

Breakfast · easy prep · Freezer meals · Health and fitness info · Healthy Food · Healthy Kid Help · kid approved

Power Banana Blueberry Muffins- Made with Greek Yogurt & Oats

Power Banana Blueberry Muffins Made with Greek Yogurt & Oats For breakfast this morning I wanted to make some muffins.  I had some fresh blueberries in my fridge that I needed to use.  So I decided to make these Power Banana Blueberries muffins.  My boys, (ages 1 and 3) love muffins.  So I thought this… Continue reading Power Banana Blueberry Muffins- Made with Greek Yogurt & Oats