family meals · Garden veggies · Healthy Food · high fiber · Rice · slow Cooker

Slow Cooker Fried Rice

Slow Cooker Fried Rice

I love cooking in the slow cooker.  I love throwing food in it in the morning and then when our house gets a little crazy around dinner time, that is one thing that I don’t have to worry about, making dinner.  This is another meal that my family loves and you can exchange the vegetables to your family’s liking.  It is really easy to put together.  It uses cooked rice, so I usually use extra rice I cooked from a previous dinner I made and that really saves time putting this meal together.  This passed my 3 year old test and its a great way to offer a good variety of veggies.  My husband loves this for his lunch the next day too.

Image-1 (34)

Put all of your ingredients into the slow cooker.  The rice is below all my veggies, ham and eggs.

Image-1 (35)

Mix it all together.  Make sure the egg is well mixed all over the other ingredients.   Cover and cook on High for 3-4 hours. Until you can see the egg cooked on all the ingredients.  I give it a stir a couple times while it’s cooking.

Image-1 (33)

Slow Cooker Ham Fried Rice

Serves about 6

  • 2 1/2 cups  Cooked Rice (I used Brown)
  • 2-3 Cups diced veggies– ( I used carrots, peas, corn, celery)
  • 2 eggs
  • 1 1/2 cups diced ham
  • 1/4 cup soy sauce (I like to use low sodium)
  • 1 tsp Worcestershire Sauce
  • Small splash Rice vinegar (Optional– just fine with out)
  • pepper to taste

Mix all ingredients together in cooker.  Cook on High for 3-4 Hours.  Stir a couple times while cooking.

Hope you enjoy it like we do.

Happy Healthy Eating

Amanda

Follow Blog so you don’t miss a post by submitting your email then clicking the confirmation link in your inbox

also on facebook at facebook.com/fitmommyrocks

Check out other Posts by FIT MOMMY:

FRESH Garden-- Corn Off the Cob Chowder

Fresh Garden Corn off the Cob Chowder– Made in Slow Cooker

TONE Your TUSH Workout

Tone Your Tush Workout 

Image-1 (18)

HEALTHY– ONE Ingredient Pop Cycle

Image-1 (2)

High Protein and Fiber– Hearty Taco Soup– In Slow Cooker

12702-502breasons2bto2bexercise2b2

50 Reasons to Exercise

Spinach Hummus Turkey Wrap– Under 500 Calories

Advertisements

13 thoughts on “Slow Cooker Fried Rice

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s