Flourless Peanut Butter Chocolate Chip Mini Blender Muffins– Gluten Free
I came across these Flourless Peanut Butter Chocolate Chip Mini Blender Muffins and am so glad I did. They are delicious! You don’t give up taste for healthier version of a muffin. These moist, scrumptious muffins are sweetened with honey for a perfect sweet taste and not to mention how easy they are to make. It only takes a couple minutes to get these babies ready to put in oven. These muffins are gluten free, grain free, soy free, dairy free, oil free (besides natural oil from peanut butter) and refined sugar free!! Great snack to have in a healthy diet (and satisfy a sweet tooth).
Flourless Peanut Butter Chocolate Chip Mini Blender Muffins
Makes about 18 Mini Muffins
Total time about 10 minutes
1 medium ripe banana
1 large egg
1/2 cup peanut butter (I don’t recommend using homemade– I used Jiff Natural Low Sodium, and it worked great)
3 Tbsp Honey (you can substitute maple syrup or agave nectar)
1Tbsp vanilla extract
1/4 tsp baking soda
Pinch of salt (optional)
1/2 cup mini semi- sweet chocolate chips
Preheat oven to 400 F. Put all the ingredients, except the chocolate chips, into a blender and mix together until creamy, about 1 minute. Then mix the chocolate chips in by hand(so they don’t get pulverized). After that, spoon the batter into a mini muffin tin, sprayed with cooking spray, so that each cup is 3/4ths full.
Bake at 400 for 8-9 minutes. Keep an eye on them– every oven bakes different and these are smaller.
Let them cool in the tin for 10 minutes then allow them to finish cooling on a cooling rack.
Serving- 2 Muffins- 186 calories, 4.7 g protein, 11.6g carbs
(figured from myfitnesspal)
Recipe adapted from averiecooks.com
Happy Healthy Eating
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Check out other posts by Fit Mommy:
Green Smoothie– High Protein & Energy Boosting
High Protein & Fiber Hearty Taco Soup w/ Turkey
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