challenge · Uncategorized · Workouts

Day 1 of the 30 Day Ab Challenge

Amanda

Welcome to the 30 Day Ab Challenge!!

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I am so glad that you are joining us for the 2nd 30 Day Ab Challenge here on Be A Fit Mommy!!

Everyday you start the Days challenge, be sure you are warmed up.  New for this year’s 30 Day Ab Challenge I have a quick warm-up if you aren’t warmed up already.  This challenge is perfect to add in to any workout program or if you are trying to get back into a fitness routine.  Also, new this year are video tutorials for each exercise.

The next 30 days a new post with the ab challenge will be posted. Each day repetitions will increase and new exercises will be added throughout the challenge.  Similar to what we did the 1st challenge.  Find time to get the challenge done EACH day, when you first wake up, during your lunch break, during the kids nap, before dinner, after kids go to bed, before you go to bed.  Just find a time to get it in.  Don’t let yourself miss a day. It will take 15 minutes or less.  Let’s commit ! YOU will thank YOURSELF when Day 30 is here!!

Be sure to comment below when you complete the day’s challenge.  It makes it fun for everyone to see who’s doing the challenge with them.  I know we have people from different countries for this one.  Pretty neat! Make these people your support group for this  challenge. Let’s encourage each other to stick to this challenge for ALL 30 day!! We can do it together!

With that said let’s get Day 1 going.

Here is the warm-up

(I will have a link on each day back to Day 1 if you want to follow this warm-up)

 

 

 

Day One

15 Crunches

16 Bicycle Crunches (8 each side)

15 Reverse Crunches

16 Seated Russian Twists (8 each side)

16 Swimmers (8 each side)

30 second Plank

When you complete this day’s challenge don’t forget to comment below that you are done.

Congrats on finishing the 1st day.

See you tomorrow for day 2!

Amanda

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44 thoughts on “Day 1 of the 30 Day Ab Challenge”

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  26. Finally got around to starting this challenge!!! Thanks for the motivation Amanda!!! Before I started I saw there was very little for the first day and thought this wont do much for me…. I was wrong!!!! Such a small simple workout and yet I feel a good burn already!

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