challenge · Uncategorized · Workouts

Day 4 of the 30 Day Ab Challenge

Day 4 here we come! Great job for keeping consistent.  I am so happy to hear from those that are keeping up with the challenge! Great Job! It will be worth it.  Then, when the challenge is over you will be in the habit of doing some kind of exercise everyday.  So keep it up 👍🏼

Today is a beautiful Sunday.  It looks like it is going to be a nice (kind of cold) October Sunday.  To add to the challenge, I challenge you to do go on a walk (or jog or run if you prefer).  I love taking Sunday walks with my family.  Sometimes we visit grandparents and walk with them.  My husband and I will be taking  our 3 kids and our cute little dog on a walk around the neighborhood.  Where do you like to take walks? Not a big walker, then where have you been wanting to walk?  Be sure to come back and share where you take your walks and when you complete Day 4 of the challenge!

img_4813

Warm-up

Day 4

21- Crunches

22- Bicycle Crunches

21- Reverse Crunches

22- Seated Russian Twists

22- Swimmers

30 Second Plank

5 Right Side Plank Pulses

15 Second Right Side Plank Hold

5 Left Side Plank Pulses

15 Second Left Side Plank Hold

 

Comment when you complete Day 4!

Enjoy your Sunday walk.

See you tomorrow

Amanda

Advertisements

6 thoughts on “Day 4 of the 30 Day Ab Challenge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s