Workout Wednesday

Low Impact

Pilates Bum & Thigh Toning Series Part 1

I am excited to share Low Impact Pilates Bum & Thigh Toning Series Part 1 today. I have had a lot of requests for a Low Impact Workout that works gluts and quads/hammy area.  So, here you go! 🙂 This is a workout that I do often.  It is so easy to do in the comfort of your own home with no equipment. If you have any knee issues and are looking for a way to work your gluts and thighs this workout is for you! Don’t let the low impact fool you… you  will definitely feel the burn in your bum!  I have knee trouble and this is perfect for those days my knees feel like they can’t take much strain, but still gives me a very effective workout.  Give this workout a try!

Equipment needed

No equipment (unless you want a mat)

Workout

5 Exercises

15- 20 reps each

Both sides

2-3 rounds

You can see the video in action HERE.

‘Til next time,

Amanda

Thanks for Following Fit Mommy!! 🙂

If you would like to see a workout for a certain area comment below or send a email fitmommyrocks@gmail.com or sent a message on our facebook page.

Check out other Posts by Fit Mommy:

The Ball Pike

My Favorite Ab Exercise

Spaghetti Squash in the Slow Cooker

Chocolate Banana Protein Shake

2 Week Turkey Challenge of THIS or THAT

Not only for Thanksgiving– Perfect for anytime of year you need to switch up your workout routine

High Protein Egg Breakfast Burrito– only 270 calories & 25 g protein