Pilates Bum & Thigh Toning Series Part 1
I am excited to share Low Impact Pilates Bum & Thigh Toning Series Part 1 today. I have had a lot of requests for a Low Impact Workout that works gluts and quads/hammy area. So, here you go! 🙂 This is a workout that I do often. It is so easy to do in the comfort of your own home with no equipment. If you have any knee issues and are looking for a way to work your gluts and thighs this workout is for you! Don’t let the low impact fool you… you will definitely feel the burn in your bum! I have knee trouble and this is perfect for those days my knees feel like they can’t take much strain, but still gives me a very effective workout. Give this workout a try!
No equipment (unless you want a mat)
15- 20 reps each
You can see the video in action HERE.
‘Til next time,
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