Uncategorized · Workouts

Bodyweight Cardio Workout– HIIT Workout

Finally!! Another intense HIIT cardio workout!! I know this has been quite the request so I am happy to say it is here!! This is a 24 minute pretty intense workout! If your goal is to lose some weight and tone up, this is what you should be doing for a workout! If you are trying to increase your endurance, this is your workout! Push through this workout with me!

When you complete it leave a comment here or on YouTube how the workout went and how you felt! I would love to hear!

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Click that video Link below and follow along with me!

HIIT Workouts are my #1 requested workout! WHY you may ask?? Because they are so effective. Interval training is an awesome way to keep that heartrate up, challenge those muscles, burn fat and burn calories FAST!!

If you have never done a HIIT workout there are several on my YouTube channel you should definitely try!!

Here are some of them:

HIIT Workout for Fat Loss

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Fat Burning HIIT Workout

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Fit Mommy Cardio + Abs

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Be sure to subscribe so you don’t miss a workout.  A new workout is posted every Wednesday.  See you over there!!

Its still not to late to start the FREE 4 Week Summer Bod Challenge!!

Clink the link below to get your FREE 4 Week Summer Bod Challenge calendar and join many others on this fun challenge!

 FREE 4 week summer bod challenge

4 week summer bod challenge

Grab a few copies for your friends and get them in on the challenge to help keep each other motivated (and to make it more fun)

Be sure to Subscribe to the FIT MOMMY YouTube Channel to see all the Workouts

Subscribe Here

Video Link >>>>>>> Bodyweight Cardio Workout

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FEEL THE BURN

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OR, find us on:

You Tube: Fit Mommy

Facebook:  @beafitmommy

Instagram: @be_a_fitmom

Sexy Sculpted Shoulders Workout

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How to Become the Fit Healthy Happy You

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Perfect Oven Roasted Veggies

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