challenge · Uncategorized · Workouts

Day 3 of the 30 Day Ab Challenge

Day 3 here we come! We are 3 days into our challenge!  So glad you are here! I love to work on my abs, what about you?  I feel stronger after I give my abs a good work.  So to go along with our challenge today, I want to challenge you to drink more water.  I have to work on this everyday.  If I don’t pick out a water bottle, fill it up in the morning and start drinking it right then, I really struggle drinking water the rest of the day.  I don’t know why I am like that. I am sure you are a better water drinker than me!  But,  if you are like me, then this is a great challenge for today.  How much do you drink??  Take your body weight and divide by 2.  That is a good estimate.  Or you can stick to the 8, 8 ounce cups of water or 64 ounces a day. Just drink more water.

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Here is the Link to Day 1 if you want the warm up

Day 3

19- Crunches

20- Bicycle Crunches

19- Reverse Crunches

20- Seated Russian Twists

20- Swimmers

30 Second Plank

4- Right Side Plank Pulses

4-Left Side Plank Pulses

Don’t forget to comment below when you complete Day 3

and drink more water.

See you tomorrow!

Amanda

Amanda

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11 thoughts on “Day 3 of the 30 Day Ab Challenge

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