Uncategorized · Workouts

Day 16 of the 30 Day Ab Challenge

Day 16! I am glad you are still committed! Did you talk to someone about making it halfway through the challenge? Keep it up!! You are going to feel amazing when we hit day 30!

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If your house is like mine right now, it feels like it is swimming in Halloween candy, STILL!! I sent a big bag with my husband to take to his office and my boys are still working on theirs, but I swear there is still SO MUCH CANDY!! SO if your house is like mine or you have a major sweet tooth then this bonus challenge is for you. I want you to go today with out any sweets.  That means candy, cookies, cake, brownies, your kids fruit snack, pie, ice cream or any other sweet treat or dessert that I am missing.  I really need a couple weeks with out treats. (hmm maybe that can be our next Challenge)

Good luck with Day 16

Warm-up

Day 16

40- Crunches

40- Bicycle Crunches

40- Reverse Crunches

40- Seated Russian Twists

40- Swimmers

50 Second Plank

15- Right Side Plank Pulses

35 Second Right Side Plank Hold

15- Left Side Plank Pulses

35 Second Left Side Plank Hold

30- Single Leg Stretch

24- Rag Mountain Climbers

22- Wide Rag Mountain Climbers

18- Leg Drop

16- Alternating Leg Lift

14- Dead Bug

12- Rag Legs Together

8- Wide Rag Legs Together

Let us know when you finish Day 16.

See you tomorrow

Amanda

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