exercise · Fitness · Fitness Tips · Health & Fitness Info · New Years Resolutions · Uncategorized · weight loss · Workouts

Get Fit with Amanda– 30 Day Fitness Challenge

The new year is right around the corner! 🟢In less than 37 days it will be 2020 🟢 Jump start 2020 with a 30 Day fitness challenge! 🥳💪🏼 Starts January 1st! Don’t miss this Black Friday deal and join the challenge for only $20! Sign up today by messaging Amanda. What is this 30 day challenge? 〰️This is… Continue reading Get Fit with Amanda– 30 Day Fitness Challenge

challenge · Uncategorized

FREE Fitness Challenge– Fit for Fall

Fall is just about here!! That means it is time for a new fall fitness challenge!! I know a lot of you really liked the Summer Bod Challenge that we did over the summer.  Thanks for all of your feedback and comments!! Now we have a challenge for fall!! 28 days. That’s it!! I know… Continue reading FREE Fitness Challenge– Fit for Fall

Healthy Food · Healthy Kid Help · Uncategorized

Pumpkin Chocolate Chip Cookies — Only 3 Ingredients and Low Fat

Fall is just about here! 🍁🍂 I love going on a hike up in the mountains close to home and walking through all the fall colored leaves! It is beautiful! When the leaves are changing colors that means it is time for pumpkin flavored everything!! 🙌🏻🧡🧡 My kids and I love pumpkin flavored foods.  What about… Continue reading Pumpkin Chocolate Chip Cookies — Only 3 Ingredients and Low Fat

Uncategorized · Workouts

Beginner Full Body HIIT Workout

Happy New Year!! I still can’t believe that 2018 has already started!! We are already half way through January!! Time does not slow down!! Did you make some goals for the new year?? Are one of those goals to be a healthier you??       I have an awesome Fitness calendar to help track your fitness. … Continue reading Beginner Full Body HIIT Workout

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Booty Building Ankle Weight Workout Part 2

Part 2 of the Booty Building Ankle Weight Workout is up!  Grab your ankle weights and join me while working your booty. You will not regret it and your booty will thank you. No ankle weights?? No problem, try the workout with out them or click HERE or HERE to get yourself a pair. You have got to… Continue reading Booty Building Ankle Weight Workout Part 2

Healthy Food · Uncategorized

Chocolate Peanut Butter Protein Smoothie

Curious to know what I eat after a workout?? Well this is it!! This is my FAVORITE post workout smoothie! This is my Chocolate Peanut Butter Protein Smoothie and it does not disappoint! This super easy recipe is easy to whip together and is guilt free.  You can use it as a meal replacement, for… Continue reading Chocolate Peanut Butter Protein Smoothie

Healthy Food · Uncategorized

Refreshing Mango Peach Smoothie

It is about time that I share one of my family’s favorite smoothies.  This is the #1 smoothie requested by my 6 year old and 4 year old kids.  Whenever I ask what kind of smoothie they want more often than not, they say the orange one with the peaches and mangoes.  They love the… Continue reading Refreshing Mango Peach Smoothie

challenge · Uncategorized · Workouts

IT’S HERE!!! FREE Fit for Fall 4 Week Challenge

FINALLY IT’S HERE!!! Some of you knew this was coming, but now it is finally up!! I know a lot of you really liked the Summer Bod Challenge that we did over the summer.  Thanks for all of your feedback and comments!! Now we have a new challenge for fall!! 28 days. That’s it!! I… Continue reading IT’S HERE!!! FREE Fit for Fall 4 Week Challenge

Uncategorized · Workouts

Standing Booty Building Ankle Weight Workout– New FREE Fall for Fitness Challenge Inside

Are you wanting to tone, lift and firm up your booty? Then this standing booty building ankle weight workout is just what you need!! Grab a pair of ankle weights, click that video link below and follow along with me and I will take you through the workout. Don’t have ankle weights?? No problem, you… Continue reading Standing Booty Building Ankle Weight Workout– New FREE Fall for Fitness Challenge Inside