Happy Halloween!! 🎃🕸🌙🍬🍫🍭
Today is Day 12!! Today is such a fun day! Especially with young kids. Our family is dressing up as super heroes. We have Captain America, a Ninja Turtle (if you call a ninja turtle a super hero??), a baby Wonder Woman, my husband is Batman and I am Robin. Dressing up is so fun.
With all the excitement I hope you squeeze time to get the Ab Challenge done today. I find the easiest time to get it done is first thing in the morning. That is the only challenge.. to get your ab Challenge done on this fun holiday. You can do it 👍🏼
Day 12
35- Crunches
36- Bicycle Crunches
35- Reverse Crunches
36- Seated Russian Twists
36- Swimmers
40 Second Plank
12- Right Side Plank Pulses
25 Second Right Side Plank Hold
12- Left Side Plank Pulses
25 Second Left Side Plank Hold
24- Single Leg Stretch
18- Rag Mountain Climbers
16- Wide Rag Mountain Climbers
12- Leg Drop
10- Alternating Leg Lift
8- Dead Bug
Have a fun and safe holiday!
See you tomorrow
Amanda
Done!
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