challenge · Uncategorized · Workouts

Day 12 of the 30 Day Ab Challenge 

Happy Halloween!! 🎃🕸🌙🍬🍫🍭

Today is Day 12!! Today is such a fun day! Especially with young kids. Our family is dressing up as super heroes. We have Captain America, a Ninja Turtle (if you call a ninja turtle a super hero??), a baby Wonder Woman, my husband is Batman and I am Robin. Dressing up is so fun.

With all the excitement I hope you squeeze time to get the Ab Challenge done today. I find the easiest time to get it done is first thing in the morning. That is the only challenge.. to get your ab Challenge done on this fun holiday. You can do it 👍🏼

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Warm-up

Day 12

35- Crunches

36- Bicycle Crunches

35- Reverse Crunches

36- Seated Russian Twists

36- Swimmers

40 Second Plank

12- Right Side Plank Pulses

25 Second Right Side Plank Hold

12- Left Side Plank Pulses

25 Second Left Side Plank Hold

24- Single Leg Stretch

18- Rag Mountain Climbers

16- Wide Rag Mountain Climbers

12- Leg Drop

10- Alternating Leg Lift

8- Dead Bug

Have a fun and safe holiday!

See you tomorrow

Amanda

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