Ready for Day 6? I am. Each day I feel the burn. I hope you are too. We will have really strengthened our cores by the time this challenge is complete. I hope you keep up the awesome habit that you are forming and don’t just “stop”. Maybe we will have another type of challenge here
I really like the extra motivation. Motivation. Along with the challenge today I challenge you to think about what motivates you to exercise. Is it to fit in the clothes you have? Is it to reduce your risk of heart disease? Is it to have more energy? Is it to be stronger? Is it to put you in a good mood? Is it to keep up with your kids? Is it longevity? Is it for a race you signed up for? Is it that you know you should, but it’s hard to so you are so grateful for this 30 Day Ab Challenge. Of course it’s that one (Just playing). What ever motivates you, keep that motivation and remember why you started to exercise. Everyone has a reason or motivation to get moving. Share your motivation– maybe you will motivate and inspire another!
Day 6
25- Crunches
26- Bicycle Crunches
25-Reverse Crunches
26- Seated Russian Twists
26- Swimmers
30 Second Plank
7- Right Side Plank Pulses
15 Second Right Side Plank Hold
7- Left Side Plank Hold
15 Second Left Side Plank Hold
14- Single Leg Stretch
8- Rag Mountain Climbers
Be sure to comment when you finish today’s challenge and share what motivates you to exercise.
Nice work!!
See you tomorrow
Amanda
Be a Fit Mommy 
I’m going to try something like this but easier as I’ve only just start. Yours looks tough.
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Great Fitforohana! You could start with Day 1 and decrease the reps. Just a thought 😉 good luck!
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Ah could do. That is a good idea. It’s hard being at 250lbs but hey got to start some where right? 😀
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I’m glad you are starting 👍🏼 and you don’t have to do it all in one sitting either.. do what you can then take a break then do more later.. I would love to follow your fitness journey. I hope my site can help you along the way😊
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Yeah I’m glad. It’s about time. That’s a good idea. I’m still thinking of recording it but not sure ATM.
Please do. I’m sure yours will 🙂
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Done! Now jumping on the elliptical! Thanks Amanda!
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Awesome Toree!! That sounds awesome 👍🏼 I’m gonna do the same 😉
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Done! Thanks for sharing the workouts every day.
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👍🏼 keep it up!
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Done😊 I feel I haven’t really ever been too motivated to work out (consistently). If I did, I would try to do too much at once, would burn out fast and then would beat myself up about it–which didn’t help my motivation. I recently decided to set small, yet attainable goals which I have been achieving even better than I thought I could. In turn its given me a lot more motivation to keep at it and I love how I feel after😉
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Finished day 6. Feeling more comfortable in my clothes motivates me to try to be healthy.
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Awesome Sarah! I feel you! Feeling more comfortable in my clothes is better than being worried about a number on a scale. 👍🏼
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Done! Thanks, Amanda!
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Keep it up Laura!!
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