challenge · Uncategorized · Workouts

Day 13 of the 30 Day Ab Challenge

 

We are cruising along! Here we go day 13! We are almost half way through the challenge!  How are your abs feeling?  Have you seen any improvements yet?  Is the challenge getting tougher?  The reps are starting to get high up there aren’t they?  You are doing so good! I have really loved your comments on facebook, email, text and here on the blog!  You guys rock!!

img_4813

The challenge is really starting to get tough! Stick to it! YOU CAN do hard things! If it is too much to get through in one sitting, split it up.  Do some in the morning and or at lunch or at night.  Do what you need to do to complete the day’s challenge.  Don’t give up now! You CAN do this!

Warm-up

Day 13

37- Crunches

38- Bicycle Crunches

37- Reverse Crunches

38- Seated Russian Twists

38- Swimmers

40 Second Plank

13- Right Side Plank Pulses

25 Second Right Side Plank Hold

13- Left Side Plank Pulses

25 Second Left Side Plank Hold

26- Single Leg Stretch

20- Rag Mountain Climbers

18- Wide Rag Mountain Climbers

14- Leg Drop

12- Alternating Leg Lift

10- Dead Bug

8- Rag Legs Together

See you tomorrow!

Amanda

Advertisements

2 thoughts on “Day 13 of the 30 Day Ab Challenge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s