Uncategorized · Workouts

Day 17 of the 30 Day Ab Challenge

Day 17!!  You are doing great!  Keep it up! The reps are getting higher and more exercises are getting added, it really makes it a challenge to get through it.  You can do it.  If you need to break up an exercise in sets to complete the reps, do what you need to do.  For example, when you are doing the 40 bicycle crunches, do 2 sets of 20, or even 4 sets of 10.  Whatever you need to do to complete it.  Do some in the morning and finish before bed. Just get it done!

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 To go along with today’s challenge, I challenge you to try and eat a high protein meal.  Need some ideas of a high protein meal?  Check out High Protein and Fiber Hearty Taco Soup, or High Protein Egg Breakfast Burrito (only 270 calories and 25 g of Protein) or Green Smoothie– High Protein and Energy Boosting, or Strawberry Banana Smoothie or Baked Chicken Tender Spinach Salad are some yummy options🙂  Be sure to come back and share when you complete the challenge and what high protein meal you added today🙂

Warm-up

Day 17

40- Crunches

40- Bicycle Crunches

40- Reverse Crunches

40- Seated Russian Twists

40- Swimmers

50 Second Plank

16- Right Side Plank Pulses

35 Second Right Side Plank Hold

16- Left Side Plank Pulses

35 Second Left Side Plank Hold

32- Single Leg Stretch

26- Rag Mountain Climbers

24- Wide Rag Mountain Climbers

20- Leg Drop

18- Alternating Leg Lift

16- Dead Bug

14- Rag Legs Together

10- Wide Rag Legs Together

6 – Twisted Crunch

Good luck with Day 17 and eating extra protein.

See you tomorrow

Amanda

5 Ways to be a Healthy Example to our Kids

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Easy Peanut Butter Chocolate Chip Energy Bites

Peanut Butter Chocolate Chip Energy Bites

Plank Series Workout Part 1

Plank Series Part 1

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