exercise · Fitness · Fitness Tips · Health & Fitness Info · Health and fitness info · weight loss · Workout Wednesday · Workouts

Super Woman Back Exercise (Video Included)

I’m always on the look out for back exercises. The super woman back exercise will allow you to strengthen, tone, tighten and sculpt your lower back. It also works out the abominable muscles and arms so its a win win! I would recommend performing 3 sets of 10. How to execute the SUPER WOMAN: Photo Credit: Healthyceleb.com… Continue reading Super Woman Back Exercise (Video Included)

exercise · Fitness · Fitness Tips · Health & Fitness Info · Health and fitness info · Resistance Band · Workout Wednesday

Killer Resistance Band Exercises For Your Glutes

I’ve recently been incorporating the circle resistance band into my workouts. The great thing is that it’s small and easy to take on the go to the gym or use for an at home work out. The resistance band is a moms best friend when it comes to looking for a quick work out in… Continue reading Killer Resistance Band Exercises For Your Glutes

exercise · Featured Fit Mommy · Fitness · Fitness Tips · Health & Fitness Info · Health and fitness info · shoulders · Uncategorized · weight loss · Workout Wednesday · Workouts

How to Get Those Sexy Sculpted Shoulders (video included)

Hi friends! If you are looking to incorporate a good shoulder work out at home or at the gym, LOOK NO FURTHER!  I love, love, LOVE this shoulder workout. Not only does it sculpt my shoulders, but it works out the lower body also! Here is a video diary of me with leftover makeup, dry shampoo and… Continue reading How to Get Those Sexy Sculpted Shoulders (video included)

exercise · Fitness · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Low Impact Pilates Bum & Thigh Toning Series Part 1

Workout Wednesday Low Impact Pilates Bum & Thigh Toning Series Part 1 I am excited to share Low Impact Pilates Bum & Thigh Toning Series Part 1 today. I have had a lot of requests for a Low Impact Workout that works gluts and quads/hammy area.  So, here you go! 🙂 This is a workout that I do often. … Continue reading Workout Wednesday– Low Impact Pilates Bum & Thigh Toning Series Part 1

exercise · Fitness · Workout Wednesday · Workouts

Workout Wednesday– Shoulder Push-ups 

Workout Wednesday– Shoulder Push-ups For today’s Workout Wednesday I wanted to share an awesome exercise that is perfect for challenging the upper body and you can perform it anywhere… At home, in a hotel on vacation or on business. Plus, you get a bonus of getting a good hamstring stretch 😉 The Shoulder Push-up.. give this… Continue reading Workout Wednesday– Shoulder Push-ups 

abs · exercise · Fitness · Fitness Tips · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Star Crunch 

Workout Wednesday– Star Crunch Today is a good day to work the abs! I love working my abs. The exercise I am going to share with you is one from our 30 Day Ab Challenge.  If you missed that challenge, you can still follow along and get your abs ready for summer.  Great challenge to… Continue reading Workout Wednesday– Star Crunch 

exercise · Fitness · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Single Leg Squat with Floor Touch

Workout Wednesday– Single Leg Squat with Floor Touch It’s March! Spring is in the air (besides the fact we got dumped on with snow here in Utah.. But I don’t mind 😊) shorts and swim suit season is right around the corner!! With that said, I want to share a quick way to work and tone… Continue reading Workout Wednesday– Single Leg Squat with Floor Touch