exercise · Health & Fitness Info · Health and fitness info · post workout

Should I be Stretching Before and After My Work Out?

Whenever I go to the gym, I notice half the time women who are walking out after finishing a work out class BEFORE the cool down song starts. I’m sure there is good reason for them leaving early since they probably need to get going with the rest of their day. However, if you are… Continue reading Should I be Stretching Before and After My Work Out?

exercise · Fitness · Fitness Tips · Health & Fitness Info · Health and fitness info · weight loss · Workout Wednesday · Workouts

Super Woman Back Exercise (Video Included)

I’m always on the look out for back exercises. The super woman back exercise will allow you to strengthen, tone, tighten and sculpt your lower back. It also works out the abominable muscles and arms so its a win win! I would recommend performing 3 sets of 10. How to execute the SUPER WOMAN: Photo Credit: Healthyceleb.com… Continue reading Super Woman Back Exercise (Video Included)

exercise · Fitness · Fitness Tips · Health & Fitness Info · Health and fitness info

3 Tips on Finding Motivation Work Out

It’s not rocket science. Many moms struggle to find the motivation to establish a regular work out routine. It’s easy to be distracted or tell ourselves there’s just not enough time in the day to exercise. Some women who work out do so because they see it as necessary, but don’t enjoy it. It almost feels… Continue reading 3 Tips on Finding Motivation Work Out

exercise · Fitness · Fitness Tips · Health & Fitness Info · Health and fitness info · Resistance Band · Workout Wednesday

Killer Resistance Band Exercises For Your Glutes

I’ve recently been incorporating the circle resistance band into my workouts. The great thing is that it’s small and easy to take on the go to the gym or use for an at home work out. The resistance band is a moms best friend when it comes to looking for a quick work out in… Continue reading Killer Resistance Band Exercises For Your Glutes

exercise · Health & Fitness Info · Workouts

How to Improvise Your Workout as a Busy Mom

  Ok, so here’s the thing…I head off to bed thinking, “Tomorrow’s going to be a new day, a fresh start!”. I have my To-Do list for the next day ready to go, whether I’ve written it down or took mental notes in my crazy mom brain. What happens next? You wake up to 3 kids… Continue reading How to Improvise Your Workout as a Busy Mom

exercise · Featured Fit Mommy · Fitness · Fitness Tips · Health & Fitness Info · Health and fitness info · shoulders · Uncategorized · weight loss · Workout Wednesday · Workouts

How to Get Those Sexy Sculpted Shoulders (video included)

Hi friends! If you are looking to incorporate a good shoulder work out at home or at the gym, LOOK NO FURTHER!  I love, love, LOVE this shoulder workout. Not only does it sculpt my shoulders, but it works out the lower body also! Here is a video diary of me with leftover makeup, dry shampoo and… Continue reading How to Get Those Sexy Sculpted Shoulders (video included)

exercise · Fitness · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Low Impact Pilates Bum & Thigh Toning Series Part 1

Workout Wednesday Low Impact Pilates Bum & Thigh Toning Series Part 1 I am excited to share Low Impact Pilates Bum & Thigh Toning Series Part 1 today. I have had a lot of requests for a Low Impact Workout that works gluts and quads/hammy area.  So, here you go! 🙂 This is a workout that I do often. … Continue reading Workout Wednesday– Low Impact Pilates Bum & Thigh Toning Series Part 1