Workout Wednesday– Shoulder Push-ups

For today’s Workout Wednesday I wanted to share an awesome exercise that is perfect for challenging the upper body and you can perform it anywhere… At home, in a hotel on vacation or on business. Plus, you get a bonus of getting a good hamstring stretch 😉 The Shoulder Push-up.. give this one a try.

Exercise

Shoulder Push-ups

Equipment

None or a mat if you want

Workout

Try 2-4 sets of 12-15

Or add this exercise in a circuit with other exercises like this or this. 

Check out the video in action HERE.  

Have a awesome workout! 👍

Amanda

Thanks for following Fit Mommy! You are all awesome and make this blog so fun!

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